Three Ways to Offset the Holiday Blues

If you hate the holiday season, you’re not alone. Research shows that a significant number of people actually become downright depressed as feelings of loss or loneliness, anxiety over money, and even stressful situations like parties take a toll.

Following are three timely tips to help you survive the season:

Slow Down: One of the most commonly cited reasons for hating the holidays is the combination of pace and expectations. Everything from shopping to hosting a holiday party can quickly become overwhelming. Learn how to slow down.

Have It Your Way: Sometimes the traditions that we know and love are the ones that bring back the toughest memories. Experts suggest replacing them with new memories by doing something different like going to the beach, splurging on a spa visit or pursuing other unique activity distinctly your own.

Budget: Financial difficulties are another cause of holiday stress. Establish realistic expectations or simply opt out of gift giving altogether. Instead, consider making a donation or volunteering time on behalf of someone.

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