Daily Health News Blog

Doctors at Duke University say walking is the magic pill for better health. Walking is among one of the most effective ways to get the exercise you need to stay healthy. Study shows time and again that walking is the most natural movement to us and the most beneficial of all. Daily walks are essential to our health and wellness, to our physical, mental and spiritual wellbeing. Many people walk as much for mental and spiritual well-being as for fitness. Walking lowers high cholesterol levels, lowers high blood pressure, burns off excess calories, boosts your mood, lowers stress levels and much, much more. “Studies have shown that spending as little as an hour a week in a natural area can have a positive influence on creativity” says James A. Swan, PhD, author of Nature as Teacher and Healer. New ideas, thoughts and emotions often surface during a walk.  A brisk 30-minute walk every day can make significant changes to you overall health. If you are overweight, walk off those e