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Showing posts from March 30, 2011

Walnuts are top nut for heart-healthy antioxidants

http://www.sciencedaily.com/releases/2011/03/110327191040.htm ScienceDaily (2011-03-28) -- A new scientific study positions walnuts in the number one slot among a family of foods that lay claim to being among Mother Nature's most nearly perfect packaged foods: Tree and ground nuts. A new analysis shows that walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut.

Frequency of fat talk associated with increased body dissatisfaction, regardless of waistline

http://www.sciencedaily.com/releases/2011/03/110329172355.htm ScienceDaily (2011-03-29) -- College women who engage in "fat talk" (women speaking negatively about the size and shape of their bodies) face greater dissatisfaction with their bodies and are more likely to have internalized an ultra-thin body ideal than those who engage in fat talk less frequently, according to a review article.