Daily Health News Blog

Coping with an Aging Brain's Changes As we age, our brain undergoes many changes, both in terms of structure and function. While some age-related changes are normal and expected, others can be more challenging and impact our daily lives. Understanding what changes are normal and how to cope with them can be helpful in maintaining a good quality of life as we age. One of the most common changes associated with an ageing brain is a decline in memory. It’s normal to have trouble remembering names, faces, or phone numbers as we get older. To help maintain your memory, it's important to engage in activities that challenge your brain, such as reading, solving puzzles, or learning a new skill. Exercise and physical activity have also been shown to improve memory, so it's important to stay active as you age. Another change associated with an ageing brain is a decline in processing speed. This means that it takes longer for our brains to process information, making it harder to comp