Daily Health News Blog

(BPT) - Holidays are supposed to be fun. But the struggle to find the right gift can put a damper on even the happiest celebration. Good news: It doesn't have to be that way. With a few simple tips and tricks, learn how to take the stress and hassle out of shopping for presents and focus on the joy of giving. Lizzie Post, etiquette expert and paid Bank of America spokesperson, offers these simple tips for stress-free gifting: * Get creative: Not sure what to buy? Sometimes it's as simple as a little investigating on social media. Friends or family members often post clues on Facebook, Twitter or Pinterest that indicate their interests or "must have" items. * Stay organized: Make a list of stores throughout the year where you've seen gift ideas and presents you'll want to purchase for the holidays. This will cut down on the number of trips you make to the mall. Also, keep blank cards on hand for any occasion, as well as envelopes and stamps, so th

For those being treated for depression, and for those who suffer SAD (Seasonal Affective Disorder) during the less sunny months of the year, the holidays can make coping with depression become more difficult. While people being treated for depression know the holidays should be a happy time, the additional stresses, hard on anyone, can be even worse for people battling depression. How To Cope With Depression During The Holidays Recognize your personal triggers, those things that heighten your depression. The Mayo Clinic staff has defined the following as major triggers: Relationships:  This trigger can be two-fold. While family tensions and misunderstandings stand out more during the holidays, especially when members spend several days together or attend the traditional gatherings, the absence of those same loved ones during the holidays can magnify feelings of loneliness. The key is finding a balance that works for you. Finances:  When you factor in additional gift