Daily Health News Blog

Are you looking to eat better, feel better, look better… but you just don’t know where to begin? You can start by… 1. Cutting down on the sugar. Excess sugar causes anxiety and mood swings. It makes the body more acidic, aggravating chronic illnesses and even acne. I was shocked to find that one large chocolate milkshake at Burger King (22 oz) contains 1110 calories and just over 100 grams of sugar! *brief pause to gather composure* What human being would knowingly consume this? I myself used to be a sugarholic. A nice specialty drink or Cinnabon roll would always give me a quick emotional AND physical pick-me-up. The more I became reliant on sugar for this, the more I began to feel rundown. I eventually had to cut back. I recommend baby steps… Start by swearing off soda and energy drinks (if you consume them at all). When it comes to beverages, they are the worst of the worst. Not only do they contain massive amounts of sugar (usually 36 grams or more a can) but they