Daily Health News Blog

I know from personal and professional experience that the things people say to themselves about food, both of a negative and positive nature, impact their relationship with food. The negative thoughts make people eat less well over time, increasing food’s power and the positive thoughts improve diet, making people feel more in control. To give you an idea of what I’m talking about, here are 10 things people tell themselves about food that compromise eating, followed by better things to do and say. 1. I should or shouldn’t eat X: The word “should” almost always invokes rebellion when it comes to food. In fact, the second we say we should or shouldn’t eat something, we don’t want what we “should” have and we crave what we “shouldn’t” have even more! A better thing to do is ask yourself what you really want to eat. Yeah, it might be something sweet or fried but then again, it might be the more wholesome option. Freeing yourself to have what you truly desire, not what your mind

Ideally, adopting a good nutritional diet would be basic, simple and easy to understand. However, in this day and age of contradicting reports, a million variations on labeling information and not knowing what to believe, it can be really hard to put the right foods on the table. Use the advice offered here to help you get started on the road towards better nutrition. Be sure that you are eating enough meat. To grow your muscles, proteins like those found in red meat can be useful. Whether you choose beef, pork or chicken is up to you; it is just important to get the nutrients that are needed by your muscles. Eat a minimum of 10 ounces per day. Fiber is absolutely essential for your body in many ways. Having enough fiber lowers your risk for developing diabetes, obesity, heart problems, and many other conditions. Cholesterol and fats can be flushed from your system quickly by consuming soluablw fiber. Twenty grams of fiber a day is sufficient for women, but men require closer

(BPT) - The American Diabetes Association is challenging bicycle riders to be part of the movement to Stop Diabetes(R) by participating in the annual Tour de Cure(R), a cycling event to raise funds to help fight diabetes. Tour de Cure is a fun way to get out with your family, friends or co-workers and has routes designed for all riders - from 5-mile family rides to 100-mile century rides. It is a ride, not a race, so participants are encouraged to go at their own pace. If you have diabetes, you can join the Red Riders. This special program recognizes riders who have diabetes the day of the ride with a red jersey. During the Tour, participants call out "Go Red Rider" to encourage and celebrate the Red Riders who are fighting to manage their diabetes and live a healthier life.- "The Red Rider program is a great way for those with diabetes to gather the strength, courage and motivation to live well all the other days of the year when we aren't riding in Tour de Cur