Daily Health News Blog

Take a few minutes each day to stop and reflect on your life. You can spend some time practicing gratitude. This helps give you some perspective and improves your ability to handle life's challenges. Remember that you have the power to control your thoughts. Researchers studying weight loss have found that most people will state that they need to lose 50 or more pounds to be "successful" at losing weight. This often sets them up for failure by making this goal seem out of reach. A better strategy is to set a reasonable goal, such as losing 10 pounds. Studies have shown that even a 10 pound weight loss has measurable effect on your blood sugar level and overall well-being. Once you've hit that first goal, simply set another until you've gotten as healthy as you can. To get the best protection from sunscreen, you don't have to buy the highest SPF you can find. Unless you have a skin condition, have had skin cancer, or are very fair, you can use a product wit