Daily Health News Blog

(ARA) - Many people opt for whole wheat bread as a healthier option than the white version. But for meals that go beyond a standard sandwich, whole wheat tortillas can serve as a versatile ingredient that's more nutritious than white flour tortillas. Whole wheat tortillas typically contain fewer calories, less fat and more fiber than traditional white flour versions, while also offering vital nutrients like antioxidants and B vitamins. Many restaurants, including Qdoba Mexican Grill, have incorporated them into their menu, and it's easy for you to do the same when preparing foods at home. One of the biggest attractions of tortillas is their versatility, particularly for busy nights when a quick, fresh meal is a necessity. The same tortilla that you would use for a homemade quesadilla can also be used as a pizza crust or dessert crepe. With a little imagination, you can use whole wheat tortillas to create tasty and unexpected dishes that the whole family will love. * Tortilla

(ARA) - As summer subsides, people may lose sight of their weight loss goals until the start of the New Year. And the temptation of unhealthy holiday treats right around the corner may make it even more difficult to stay on track. But the fall can serve as the perfect time to commit to fighting fat with a healthier approach to eating and being active. “With over two-thirds of U.S. adults overweight or obese, this is creating a staggering burden of disease,” says Dr. Caroline Apovian, director of the Nutrition and Weight Management Center and co-director of the Nutrition and Metabolic Support Service at Boston University Medical Center. “It's important for people to understand that reaching a healthy weight through safe, moderate weight-loss (5 to 10 percent) is a critical step toward reducing the risks associated with obesity.” For many people, alli - the only FDA approved over-the-counter weight-loss aid - can help achieve this goal. Alli is clinically proven to help people lose 5