Daily Health News Blog

Here are some   updates on recent health and nutrition findings: Veggies improve dining experience According to researchers at Cornell University, adding veggies to your meal will improve your perception of dishes (compared to those served without vegetables) as well as your attitude toward the cook. “The results showed that meals were favored when a vegetable was included, such as steak vs. steak with broccoli, but also received better descriptions such as 'loving' for the same meal. They also chose much more positive descriptors for the meal preparer that served a vegetable, including much more frequent selection of 'thoughtful,' 'attentive' and 'capable,' accompanied by a decrease in the selections of 'neglectful,' 'selfish' and 'boring.'” So make sure to include vegetables in all your meals. Your family and friends will thank you. Green tea can decrease blood sugar spikes Penn State scientists found that when mice

Green Tea May Add Years to Your Lifetime Everyone wants to lead a long and healthy life. Now it appears that green tea can help you achieve your goals. A study completed by a research team from Tohoku University in Sendai, Japan, and published in the Journal of the American Medical Association showed that green tea “reduced mortality due to all causes.” At the beginning of the study, researchers noted “Green tea polyphenols have been extensively studied as cardiovascular disease and cancer chemopreventive agents in vitro and in animal studies. However, the effects of green tea consumption in humans remains unclear.” So they decided to “investigate the associations between green tea consumption and all-cause and cause-specific mortality.” Researchers began the Ohsaki National Health Insurance Cohort Study in 1994 among 40,530 Japanese adults aged 40 to 79 years without a history of stroke, coronary heart disease, or cancer. Participants were followed for up to 11 years for all-ca