Daily Health News Blog

Sex and the Baby Boomers The number of men and women continuing to have sexual intercourse into old age had increased from 52 per cent to 68 per cent among married men and 38 per cent to 56 per cent among married women. With the passage of time, pensioners are no longer inhibited about admitting their continuing desire to get between the sheets. The perception that sexual desire abates with age is wrong. Indeed, the post-50 phase is the golden age for couples, since their kids have grown up and their social responsibilities are over. Viagra is reviving bedroom lives, and often it is the women who push their husbands to consult a sexologist. What part has the post-liberalisation media, with its near-obsession with sex, played in the Great Awakening? Psychologist Anjali Chhabria believes it is a definite influence. "The openness with which the print and electronic media discuss sexual issues has encouraged senior citizens to look after themselves and their personal life,"

Staying Fit and Healthy Aging The aging process starts from the day we are born. A person may not realize it but we need to work on staying fit and healthy everyday. In the end, you’ll feel and look younger all during the aging progression. There are many things you can do to stay healthy and feel good. Watch your diet and continue activities throughout the course of your life. Your diet has a lot to do with aging and health. Your diet contains vitamins, minerals and other nutrients you need to stay healthy. If your over weight try getting yourself into an exercise program. Walking is a great program to get involved. Start out walking gradually and work your way up to 12 to 15 miles by walking two or 3 times a week. Walking brings up the heart rate making it do its work. You can loosen the tight and stiffness in your legs and besides loosing weight with diet it will help to tone your muscles. Combined weight lifting with your walk agenda but don’t over work, yourself becau

The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process, as we grow older so except it and take care. Start working now to take care of yourself as you age. Taking care of yourself now will help slow down those aging diseases. A person can do many things, as they get older to take care of their health. You can start out by taking your multivitamins and all other prescriptions your health care provider has prescribed to you. Taking vitamins is as important as anything else you can do is. Vitamins will provide your body with repair tools. Vitamins will lessen the dangers and the risk of you getting some of the chronic diseases that you can acquire as you age. Diet alone doesn’t normally give a person all the vitamins that they need. In fact, experts show that millions of people in the world suffer malnutrition despite the fact that they eat