Daily Health News Blog

People who spend hours each day without getting up and moving around should take heed: A new study suggests that the more people sit each day, the greater their risk for chronic health problems, such as cancer, diabetes and heart disease. Researchers from Australia and Kansas State University said their findings have implications for office workers, truck drivers and other people who regularly sit for long periods of time. To reduce the risk of chronic disease, the study authors concluded that people should sit less, and move more. "We know that with very high confidence that more physically active people do better with regard to chronic disease compared with less physically active people, but we should also be looking at reducing sitting," Richard Rosenkranz, assistant professor of human nutrition at Kansas State University, said in a university news release. "A lot of office jobs that require long periods of sitting may be hazardous to your health because of i