Daily Health News Blog

A Prescription for Longevity: Live long, Live Well In the first decade of the 20th century, one in five persons lived to celebrate his 65th birthday. Today, at least 70 percent live to age 65. A healthy middle and old age, however, cannot be taken for granted. But illnesses such as arthritis, heart disease and diabetes can often be delayed. Research at Johns Hopkins Medical Centers shows that genes account for only about one third of the problems associated with aging. Lifestyle factors have a greater impact on health during middle-and late- life than during early adulthood. To delay the onset of disabling disease, doctors recommend: 1. Exercise. It is the single most important anti-aging step anyone can take, regardless of age or level of fitness. Exercise should include endurance training such as walking, jogging and cycling, as well as strength training using light weights. 2. A healthy diet. One that is rich in fruits and veget