Daily Health News Blog

Being a healthy eater requires you to become both educated and smart about what Healthy Eating actually is. Here is a partial list of some the articles included in this pack.    Becoming A Healthy Eater Changing How You Eat Eating For A Healthy Heart Eating Healthy During Pregnancy Eating Healthy For Vegetarians Eating Healthy When Eating Out To purchase this article pack,  please visit Ebooks-4-Sale

Once you have learned that you have an illness like cancer or heart disease, it can be hard on you mentally and emotionally. At this time, you want to take control of your disease. When you feel like giving up, you only allow the disease to take control of your life. Remember you have people who care about you, and when you give up you give up on them too. How you can help you live through healthy aging: The first thing you have to do is to accept the fact that you are sick. This can be hard for you but if you are mentally able, you have to do this. Once you accepted it is easier to move ahead and take the next step. Acceptance will help you to better understand your disease. Remember, you are not the disease the illnesses is something that is reducing your abilities to function healthy in life. Still, you can function healthy by taking necessary actions. You can get the information off the Internet if you would like to learn more about your condition. Learning will help you by allowin

Book Review     In these times of constant change, scientists, business leaders and ordinary citizens like you have begun to wonder. Are they just subject to forces beyond their control? Or can they create "shock absorbers" for their communities and the economy.     In their new book, Resilience: Why Things Bounce Back, Andrew Zolli and Ann Marie Healy say the answers to these questions are shaping a new field of inquiry. It's focused on the ability of people and systems to maintain their core integrity and purpose amid unforeseen shocks and surprises.     Zolli curates PopTech, a forum about innovation. Healy is a playwright, which accounts for the book's effective use of metaphor to explain complex issues.     The authors encourage adaptation, agility and cooperation. They say the approach can help you weather disruptions and come to a different way of engaging with the world. Zolli and Healy tell about scientific discoveries, social and ecological innovations.

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition.  During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore. There are many factors which hinder an elderly person's health.  The information below will help you to lead a healthy life - no matter how old you may be. Water Water in the body decreases with age, so many older folks will become dehydrated very easily.  Sometimes they won't feel thirsty, while other times it's too much work to pour a glass a water.  With this in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight. Protein At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle.  Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats,

Top 10 Weight Loss Myths- Don't Fall Victim to Them! Get your free copy here: Top 10 Weight Loss Myths-

by Bnei Baruch  Desires don't just pop out of the blue. They form unconsciously within us and surface only when they become something definable, such as, "I want a pizza." Before that, desires are either not felt, or at most, felt as general restlessness. We've all experienced that sense of wanting something but not quite knowing what it is. Well, it is a desire that has not yet ripened. Plato once said, "Necessity is the mother of invention," and he was right. Similarly, Kabbalah teaches us that the only way we can learn anything is by first wanting to learn it. It's a very simple formula: when we want something, we do what it takes to get it. We make the time, muster the energy, and develop the necessary skills. It turns out that the engine of change is desire. The way our desires evolve both defines and designs the entire history of humanity. As humankind's desires developed, they urged people to study their environment so they

by Nancy Wile The ability of yoga to reduce muscle tension, slow your heart rate and calm a racing mind provides the perfect recipe for a good night’s sleep. There is growing evidence that small behavioral changes in the evening can make a big difference in getting a restful sleep. A recent study published in the Journal of the American Medical Association found that participants who made modifications, like learning relaxation techniques, improved their sleep more than those who took drugs. Yoga Exercises for Better Sleep Certain yoga exercises will help your body and your mind relax more and prepare for sleep. Here are a few postures and exercises that are particularly helpful: 1) Supported Standing Forward Bend This gentle yoga posture helps relieve tension in your neck and shoulders while quieting your nervous system. Steps: • Fold a blanket and place it on a chair • Stand facing the chair (about 1 to 2 feet away) with your feet parallel and a little wider than hip w

by Emilia Klapp, R.D., B.S. According to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to what we are doing wrong. In this article you will find the 7 main reasons why we may end up being part of the American Heart Association’s statistics. 1. We smoke. The risk of dying of a heart attack is about four times higher in people who smoke than in those who don’t smoke. Many of us are under the impression that the major danger from smoking is cancer but that is not quite true; smoking is the major risk factor for heart disease, stroke, and cardiovascular disease. In fact, about 40% of deaths caused by cardiovascular disease are due to smoking. Smoking contributes to heart disease in the following manner: • Increases blood pressure, a risk for heart attacks and strokes. • The carcinogen components in tobacco damage the walls of the arteries

  by Rudy Silva Changes in weather from cold to hot and then back again can causes headaches. Headaches can also be activated from stress, lack of sleep, skipping meals, and unhealthy lifestyle. They can also be caused by diseases, such as hypertension, bacterial infections, meningitis, pharyngitis and sinusitis.   Sinusitis is very common, but not a severe affliction. If left untreated it can become serious because of bacterial growth in the sinus. The cause of sinusitis is the inflammation of any of the Para nasal sinuses, the frontal or ethmoidal sinuses. If you wake up with a headache, feeling congested, and have fluffy and swelling around your eye, then you have sinus headache. Usually the cause of a sinus headache is a virus or bacterial infection causing sinusitis. This type of headache can also be caused by allergens in the air. In his book, Quick Headache Relief Without Drugs, 1977, Howard D. Kurland, M.D. tells of a lady that ignored medical treatment and used only natural

Once the brain was thought to be fully grown after puberty. Now, research shows it is still evolving into its adult shape well into a person's third decade. It discards unused connections and strengthens others. It's one reason many 20-somethings haven't chosen a career path, married or become financially independent. While the brain hasn't fully matured, young people are expected to make important decisions about education, who to marry or whether to go into the military, says neuroscientist Jay Giedd at the National Institute of Mental Health. Postponing those decisions makes sense biologically. Giedd says the 20s are known as a time for self-discovery. The findings are part of a new wave of research into emerging adulthood from ages 18 to 29, which neuroscientists, psychologists and sociologists are now seeing as a distinct life stage. For young adults, this decade is a stressful time with a high rate of anxiety, depression, motor-vehicle accidents and alcoho

The Health Insurance Portability and Accountability Act is designed to protect patient health information and guard medical privacy. Only you, your insurance company and your doctors can access your records. You may want to have a copy of your records to check for mistakes or to recall your medication history. Talk to your doctor's office about how to access your records online. Different services require different procedures. Some doctors require you to fill out a form. Do it at the doctor's office in case you need help. Write down specific information you want, such as blood pressure, scans, blood and urine tests, cholesterol levels, and history of surgery or other procedures. Pay any fee. When you receive the records, check to see that all the information you requested is included. Check the records for mistakes. If you find anything you don't understand, call the health-care provider's office and ask for an explanation. If it is a mistake, ask the provider

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1.  Canola oil Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease.  The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils. You can use canola oil in sauting, as a marinade and even in low temperature stir frying.  It has a bland flavor, which makes it a great oil for foods that contain many spices.  Unlike other oils, this one won't interfere with the taste of your meal. 2.  Olive oil olive oil offers a very distinct flavor with plenty of heart healthy ingedients.  The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer.  It's also ric

If you don't take care of your body, where are you going to live? You can buy a new car or a new house, but this is the only body you get. Take care of your body and you'll live longer, look younger and feel better while you're here.  1. Reduce Your Fat Intake. Research shows it's best to keep your fat calories between 20 to 30%. The national average is 42%.   2. Eat More Nutritious Fiber Foods. Increase your complex carbohydrates in the form of whole grains, beans and especially fresh fruits and vegetables.   3. Drink Plenty Of Pure Water. Water is an essential nutrient. Eight glasses a day helps you digest food, transport nutrients and get rid of toxins.  4. Exercise Sensibly. A daily walk is better than strenuous high impact aerobics. Also, light weight training helps keep your bones strong.  5. Increase Your Micronutrients. Studies prove that optimum amounts (higher than the RDA's) of essential nutritionals, fatty acids and phytonutrients help you to f

  By the age of 70, over half of all Americans will develop cataracts. In fact, the older you are, the more likely it is that you will not escape cataracts. There are effective treatments for cataracts, including surgery. Not only can this type of surgery remove cloudy lenses, it can also improve vision for those who are near- or far-sighted. A surprising benefit of cataract surgery is a lessened risk of breaking a hip in a fall. A study of Medicare patients showed that patients who had cataract surgery had a significant reduction in the number of hip fractures, with a 16 percent decrease in this type of injury. Vision loss is a major factor in seniors' risk of falling, and a reduction in visual sharpness and depth perception can lead to a loss of balance, stability, and mobility. Many people believe that they are "too old" to receive cataract surgery. But researchers have found that you can never be too told. In fact, they found the greatest benefit in terms of reduced h

One of the most interesting topics on skin care is ‘anti aging skin care’. As one gets older, the natural defense of our skin (and in fact of the whole body) weakens. ‘Anti aging skin care’ is about protecting your skin from the negative effects of aging process. ‘Anti aging skin care’ helps in maintaining a young and fresh look for a longer period of time. However, ‘anti aging skin care’ doesn’t end just here. Besides maintaining your looks (good looks), ‘anti aging skin care’ is also about retaining the resistance to disease. Though the awareness about anti aging has increased over a period of time, still a lot of people are unable to recognize the aging symptoms (and hence are unable to determine if they are in need of additional anti aging skin care measures). Here is a list of visible anti aging symptoms that will help you in the planning and execution of your strategy for anti aging skin care: baldness, forgetfulness, graying hair, wrinkle formation, loss of eyesight or hearing l

Did you know that many doctors miss areas of concern that could lead to cures? Did you know that back pain is common, yet many doctors fail to see the cause? The answer is simple. The reason is most medical doctors have little experience in the system of healing so to speak. Rather many doctors focus on prescribing medicines and searching for answers, which many times rest in front of them. Don’t get me wrong, good doctors reach everywhere, yet these people lack educational knowledge of the spinal column, central nervous system and so on. As well, these people fail to see that many causes of back pain rests in misaligned bones, or spine. Of course, diseases may cause back pain as well. Sitting too long, lack of stretch exercises, etc, all cause lower back pain. If the back pain is, serious it will often show up in MRI or CT scans. X-rays will show back conditions, however since doctors review all areas, except the alignment of the bones and spine, thus most times the x-rays only reveal

(ARA) - The long fall and holiday seasons are a time full of parties and gatherings where one wants to look their best. And as the temperatures drop, it's also a great time to find the latest and greatest in new fashions, but the last thing you want to do is deal with the heavy crowds at the mall. Instead, consider shopping online - where you can easily shop for the latest styles without having to weave your way through tight, often messy, aisles - and save yourself some money in the process. Here are some tips to find great online deals on outfits for all your festive gatherings: * Shop the stores you trust: Since you aren't able to try on the clothes, make certain you're shopping the retailers you trust online, so you know that if something doesn't fit or work out, you won't be hassled making a return or exchange. Many retailers make a strong effort to provide good customer service, especially since they recognized that without changing rooms, it's more diff

(ARA) - Many people opt for whole wheat bread as a healthier option than the white version. But for meals that go beyond a standard sandwich, whole wheat tortillas can serve as a versatile ingredient that's more nutritious than white flour tortillas. Whole wheat tortillas typically contain fewer calories, less fat and more fiber than traditional white flour versions, while also offering vital nutrients like antioxidants and B vitamins. Many restaurants, including Qdoba Mexican Grill, have incorporated them into their menu, and it's easy for you to do the same when preparing foods at home. One of the biggest attractions of tortillas is their versatility, particularly for busy nights when a quick, fresh meal is a necessity. The same tortilla that you would use for a homemade quesadilla can also be used as a pizza crust or dessert crepe. With a little imagination, you can use whole wheat tortillas to create tasty and unexpected dishes that the whole family will love. * Tortilla

(ARA) - As summer subsides, people may lose sight of their weight loss goals until the start of the New Year. And the temptation of unhealthy holiday treats right around the corner may make it even more difficult to stay on track. But the fall can serve as the perfect time to commit to fighting fat with a healthier approach to eating and being active. “With over two-thirds of U.S. adults overweight or obese, this is creating a staggering burden of disease,” says Dr. Caroline Apovian, director of the Nutrition and Weight Management Center and co-director of the Nutrition and Metabolic Support Service at Boston University Medical Center. “It's important for people to understand that reaching a healthy weight through safe, moderate weight-loss (5 to 10 percent) is a critical step toward reducing the risks associated with obesity.” For many people, alli - the only FDA approved over-the-counter weight-loss aid - can help achieve this goal. Alli is clinically proven to help people lose 5

Bad cholesterol or a bad diet is something we all experience at some point in time.  It's impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Your heart and food We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve your health, put the tips below to good use. Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level. Choosing healthy fats and oils Saturated fat will increas

Becoming a vegetarian can be as easy as you choose to make it. Whether you enjoy preparing delectable, delicious meals or choose quick and easy ones, vegetarian meals can be very satisfying. Whatever your reasons are, you have decided to explore the interesting and exciting world of vegetarianism. If you have been a vegetarian for a while or have been researching about vegetarianism, you might already have some idea of what kind of vegetarian you are or want to be.  There are four types: 1. Lacto vegetarians- Their diet consists of no animal products, or eggs, but do include dairy products, such as milk, cheese, yogurt, etc.  2. Ovo-Vegetarians- Their diet consists of no animal or diary products but will eat eggs.  3. Lacto-ovo vegetarians- As you may have already guessed; don’t include any animal products in their diet but will include dairy products and eggs.  4. Vegan- Their diet consists of only plant-based foods, which means it excludes everything that has come from

Click Here! Are you looking to start exercising without having to buy an expensive gym membership? Are you looking to expand your work-out with new exercises? Are you looking for a fitness challenge? Are you looking to start exercising without having to buy an expensive gym membership? Are you looking to expand your work-out with new exercises? Are you looking for a fitness challenge? You’ll find all of this in It’s Never Too Late to Be Fit , an exercise program written by a doctor and a personal trainer exclusively for older adults . A Complete Guide to Exercise The book features easy-to-follow instructions with pictures demonstrating each move. Each exercise is accompanied by an explanation of what muscles it is working and how strengthening that muscle will help you in your daily life. The program will take you through a complete workout, from warm-up to cool-down . The book gives tips on exercising correctly and covers common concerns such as balance and exercise

Anti-Aging , Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there's a huge number of this population that do not want to grow old. Therefore, anti-aging products are rampant in the marketplace. But don't get 'taken' by the unnecessary products that play on the emotions of those who wish to look young. The following are three secrets and tips that will allow you to avoid the risks of buying certain products that are not needed. Secret Tip #1: Feed Your Face If you feed your face with anti-aging food on a consistent basis, you'll find it easier to stay young. Another way to say this is to just make sure you're not feeding your body full of junk that is sure to perpetuate the aging process. Also, know that if you try to escape the eating step, you'll grow older

Older people and their families worry about crime. Though older people are less likely to be victims of crime than teenagers and young adults, the number of crimes against older people is hard to ignore. Older people are often targets for robbery, purse snatching, pick-pocketing, car theft, or home repair scams. They are more likely than younger people to face attackers who are strangers. During a crime, an older person is more likely to be seriously hurt than someone who is younger. But, even though there are risks, don’t let the fear of crime stop you from enjoying life. Be careful and be aware of your surroundings. Here are some “do’s and don’ts” that can help you fight crime and stay safe. Be Safe at Home Do try to make sure that your locks, doors, and windows are strong and cannot be broken easily. A good alarm system can help. Do check to be sure your doors and windows are locked – both when you are in the house and when you’re away. Do make a list of your expensive bel

You need the proper motivation to have weight loss success. You should want to lose weight to be happier and healthier, not because someone else wants you to. The article below provides tips and tricks for staying motivated and losing weight. There are many cardio options available besides running. For those who are older or have arthritis, you can lose weight and gain muscle by swimming. There are also dance classes which are good. A great way to increase your motivation and get yourself in shape is to include a workout buddy who has goals that are the same as you. Having a friend who is also trying to lose weight can help you both motivate each other so that you don't give up. Not only can you motivate each other, but you can talk to each other about your struggles and help come up with solutions for them. Even if you have to get up 15 minutes early in the morning, taking the time to eat a healthy breakfast before starting your day is essential. When time is of the essence

Prepaid phone cards sales are skyrocketing. Using prepaid phone cards wisely can help you control your phone bills. Prepaid phone cards are also very convenient! For consumers who do not want to switch their long distance carriers, stand-alone prepaid phone cards are the answer.  You receive mobility (calling from any phone including cellular), independence from your local carrier and anonymity.  Prepaid phone cards are also extremely popular with college students, truck drivers, travelers, and international visitors.  Often you can find the absolute lowest rate to a particular international country by using prepaid phone cards, rather than dial 1+ service or 1010 dial. We invite you to search our prepaid phone cards rates and purchase your prepaid phone cards online here at Best Online Phone Cards Buying phone cards online is very convenient and has a lot of advantages.