Daily Health News Blog

If you are feeding a crowd for Easter, nothing is easier to prepare than brunch casseroles. Here are two easy ways to make your day full of flavor and stress free. Brunch Bread and Sausage Casserole 4-1/2 cups cubed day old bread 1 pound bulk pork sausage 2 cups grated Cheddar cheese 2 cups half and half 1 cup milk 1 teaspoon dry mustard 1 teaspoon salt 1 teaspoon pepper 8 large eggs, lightly beaten Cut the bread into one inch cubes and spread in the bottom of a greased 9 x 13 inch casserole dish. In a large skillet, brown the sausage over medium heat until no pink remains. Spread the sausage over the bread cubes. Sprinkle with the grated cheese. In a separate bowl, mix the half and half, mustard, salt, pepper, and eggs. Pour over the bread and sausage layers. Cover with foil and refrigerate overnight. To cook, preheat your oven to 350 degrees F. Bake covered casserole until set and golden brown, about 50 minutes. Let sit 15 minutes before serving. Cornbread Egg Bake

April is Stress Awareness Month. Stress is a part of everyone’s life. We easily recognize how unpleasant events can cause us stress, but even happy occurrences can lead to more stress. Planning a wedding can be as stressful as losing your job. The key is to understand the role stress plays in our lives and to learn to handle it in a healthy way. These tips can help to minimize the effect stress has on your life. - Get enough sleep. - Wake up at the same time each morning, leaving yourself plenty of time to prepare for your day. - Learn to say “no” if you are asked to do something that doesn’t fit into your schedule. - Get rid of clutter in your home and in your life. - Always give yourself enough time to get to where you are going. - Take one day at a time. - Make a budget and stick to it. - Include time for exercise in your schedule. - Eat a healthy balance of foods. - Make time for laughter every day. - Take time to spend with loved ones. - Slow down and try to enjoy eve

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