Daily Health News Blog

 Which Diet Is Best for Heart Health? It seems the controversy continues. Those who advocate for low-fat diets for heart health tell us a low-carb, high fat diet is detrimental to heart health. On the surface, it makes sense that this would be true. But is it? A recently published clinical trial conducted by a doctor and researcher well versed in heart and metabolic health came to some extremely interesting and surprising conclusions. The way this trial was conducted was that the participants were split into one of 3 groups. They followed the diets assigned to them for 20 weeks. Each of the 3 diets contained 20% protein but differing amounts of carbs and fat. Study participants received fully prepared, customized meals that they could either eat in the cafeteria or take to go. So there was no guessing as to whether they actually consumed the assigned amounts of macronutrients. Here is how the diets broke down: Low-carb: 20% carbohydrate, 21% fat Moderate-carb: 40% carbohydrate, 14% fat

Depression has become one of the most widely increased diagnosed disorders in this country over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to life’s daily stresses and worries have caused many Americans to become depressed. You may have seen the recently advertised television commercials offering depression testing. Depression not only saddens an individual’s state of mind, but also causes symptoms like fatigue, anxiety and loss of motivation, even in the simplest of daily activities. People who are depressed are not temporarily moody or sad. The condition is unfortunately, long-term and negatively affects the way a person feels, thinks and behaves. Depression is a genuine medical condition that can be treated, but the help has to be sought out. That in itself can often times be a difficult task for someone experiencing this ailment. A Depression Test is important because depression is a disease that requires attention and m

20 Tips for Better Sleep 1. Power Down The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off. 2. Nix Naps You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day. Tip: Overcome an afternoon energy slump with a short walk, a glass of ice water, or a phone call with a friend. 3. Block Your Clock Do you glance at it several times a night? That can make your mind race with thoughts about the day to come, which can keep you awake  Tip: Put your alarm clock in a drawer, under your bed, or turn it away from view. 4. Try a Leg Pillow for Back Pain Your lower back may not hurt enough to wake you up, but mild pain can disturb the deep, restful stages of sleep. Put a pillow between your legs to align your hips better and stress you