Daily Health News Blog

(ARA) - Finding the Medicare coverage that best fits their needs and their pocketbooks is challenging for many seniors. Health care plans make changes to their coverage. People's health conditions change. Not keeping on top of these changes can mean problems.  Suddenly seniors may find they don't have needed coverage, their doctor no longer takes their plan, or they face steep medical or prescription drug costs. That's why it's essential to review Medicare coverage and individual needs each year, and to use the Medicare annual open enrollment period to make changes to coverage. Medicare annual open enrollment runs from Oct. 15 through Dec. 7, with new benefit choices effective the following Jan. 1. “Getting started early is key,” says Mary Dale Walters, senior vice president of the Allsup Medicare Advisor, a Medicare plan selection service. “Choosing Medicare coverage is complicated, even when you have lots of information on the Web. It can be difficult to get c

Achieving your ideal weight can be challenging, but there are many tools that can help you reach your goal. ESSENTIAL OILS CAN SUPPORT WEIGHT LOSS AND WEIGHT MAINTENANCE As a result of his research Dr. Alan Hirsch says that we feel full because of a special mechanism in our brain. Specifically, this satiety response is regulated by what is technically known as the ventro-medial nucleus of the hypothalamus, a portion of the brain that regulates many basic drives including emotions and libido. One reason we stop eating is that this center signals a fullness or a sense of being satisfied. The nose (and inhalation process) is directly connected to the hypothalamus. An odor molecule in the air makes its way to the top of the nasal cavity which is the location of a small area known as the olfactory bulb with millions of scent receptors. The odor molecule then moves through the mucous membrane and binds to receptor sites on the olfactory nerve. These receptors may be very spec