Daily Health News Blog

The holiday season brings joy - but it doesn't have to bring unwanted pounds. Whether it's your mom's eggnog or Aunt Judy's homemade holiday cookies, it can be tough to pass up those favorite holiday foods you taste only once a year. After all, 'tis the season to indulge, right?  Before you reach for that next gingerbread cookie, think about this: Extra pounds can affect more than your ability to fit into your holiday party apparel - being overweight can also increase your risk for cancer and other diseases. This holiday season, choose to put your health first. To stay well, the American Cancer Society recommends:  · Maintaining a healthy weight throughout life  · Staying active with at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity each week (or a combination of these), preferably spread throughout the week  · Eating a healthy diet emphasizing fruits and vegetables  · And limiting the amount of alcohol you drink.