Daily Health News Blog

You've got holes in your head! No offense, you really do. They're your sinuses, one above each eye, one below, and two on each side of the nose.     Sinuses are lined with membranes that produce mucus, the stuff that keeps your breathing apparatus from getting dry. Mucus flows freely in and out of the sinuses, but if you have a cold or allergies, you've got trouble.     Blockage of sinus openings trap bacteria that are normally harmless, but now multiply and cause infection, fever, headache, facial pain and more, according to the Division of Allergy and Immunology at St. Louis University School of Medicine.     To prevent infection, keep sinuses open. Go on the offensive with:     Steam: Inhaling steam thins mucus and helps it drain. Try a hot shower or bath. Applying a warm washcloth to the nasal area can help.     Fluids: Drink at least one glass every few hours to thin mucus. Hot fluids like chicken soup are even better because of the steam.     Add moisture to the air: