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Adopting a Vegetarian Diet

Adopting a vegetarian diet has become a popular choice for individuals looking to improve their health, particularly as heart disease and obesity rates continue to rise in many parts of the world. Vegetarians tend to have lower cholesterol levels and consume fewer trans fats than those who consume meat and dairy products. However, to maintain good health, vegetarians must ensure they obtain the right amount of nutrients from their vegan diets. By taking care to plan their diets carefully, vegetarians can enjoy a satisfying and tasty way of life. While there is no established vegan diet, it is widely agreed that with so many vegetarian diets to choose from, the choice is ultimately up to the individual. However, vegetarians must be cautious not to make their diets too restrictive as this can lead to difficulties in meeting the body's daily nutritional requirements. Commonly deficient nutrients among vegetarians include protein, iron, vitamin B12, vitamin D, calcium, and zinc. Soy pr
 Maintaining Health in the Face of Aging As we age, our bodies undergo a series of changes that can impact our health. From declining physical mobility to a heightened risk of chronic diseases, the aging process can be daunting. However, with proper care and attention, it is possible to maintain good health and live a vibrant life even as we grow older. In this post, we will explore some of the key aspects of aging and staying healthy. Regular Exercise: Physical activity is one of the most important things you can do to maintain good health as you age. Regular exercise helps to strengthen your muscles and bones, improve balance, and boost cardiovascular health. Aim to get at least 30 minutes of moderate physical activity most days of the week, such as walking, cycling, or swimming. Healthy Eating: As we age, our nutritional needs change, making it even more important to eat a well-balanced diet. Eating plenty of fruits, vegetables, whole grains, and lean protein can help you maintain a

4 Steps Tо Bеttеr Health

4 Steps Tо Bеttеr Health It's роѕѕіblе tо learn HOW tо bеttеr уоur health іn оnlу 4 steps аnd thіѕ article wіll show уоu how. Eасh step іѕ а bite-sized nugget оf healthy living information уоu саn асtuаllу use. Let's gеt started... Step 1: Nutritional Supplements In mу opinion, thеу аrе vеrу nесеѕѕаrу аnd vеrу beneficial- еѕресіаllу whеn combined wіth healthy eating habits. It's vеrу difficult tо gеt аll thе nutrients уоur body nееdѕ thrоugh food alone, but combining proper nutrition wіth nutritional supplements іѕ vеrу powerful. Thаt bеіng said, thе оnе supplement еvеrуоnе ѕhоuld bе tаkіng іѕ а good multi vitamin/mineral. Lооk аt іt аѕ added insurance- eating wеll іѕ crucial, but nоw thаt you're аlѕо tаkіng а multi, уоu саn rest assured you're gеttіng thе nutrients уоur body needs. Step 2: Nutrition Good nutrition іѕ SO important. Yоu аrе whаt уоu eat...remember that. Mаkе а conscious effort tо gradually improve уоur eating habits, eating mоrе оf th

What's a Healthy Body Weight for Your Age?

Nutritional needs change as you get older, and you may have to fight the battle of the bulge throughout your senior years. By Diana Rodriguez Medically Reviewed by Cynthia Haines, MD Shouldn't one of the joys of aging be to finally forget about your weight and just relax? Unfortunately, even as a senior you have to think about weight management. In fact, it can become more difficult as you age because of changes in your body. Why It's a Challenge to Maintain Your Weight as You Age It can be perplexing: You find it a little harder to fit into your regular pants, and an extra walk each day just isn't taking care of those extra pounds. Even if you haven't changed your diet habits, your body is changing. It's much easier for seniors to gain weight and much tougher to lose it. If you feel like you're slowing down a little, you may be right, and your body is too — specifically, your metabolism. Metabolism is the process that your body performs to burn and

What Your Hair Says About Your Health

Certain medications and conditions can cause damage to your strands by Kim Hayes, AARP Full and luxurious hair can be a good sign that you are getting proper nutrition. While many of us only focus on the aesthetic pleasure of having flowing shiny locks, the fact is that dull, limp strands, or hair loss, can sometimes indicate a health issue. Here are a few conditions to watch out for: Hair loss and graying While thinning and graying hair can be a standard part of aging for both women and men, a recent study of 2,000 men in India showed that participants who had coronary artery disease were more likely to be prematurely bald or gray. The study, conducted by the European Society of Cardiology on men under 40, discovered that the 50 percent of participants with coronary artery disease were more likely to have gone prematurely gray, versus 30 percent of a healthy control group, the BBC reports. The participants in the heart condition group were also more likely (49 p

THE TRUTH ABOUT MENOPAUSE, WEIGHT GAIN AND "THE POOCH"

By Colleen McCleery, MD, OB/GYN—Exuberan® by Virtua Menopause is a mixed bag of little surprises. While most women look forward to saying goodbye to tampons and pads, far fewer are excited to now experience hot flashes and night sweats. And it’s probably fair to say that weight gain is the least popular and often least expected “side effect” of this hormonal shift. Considering many women struggle with their weight on a good day, it’s not surprising that this is the number one complaint from patients who are going through this transition. The biology of menopause During the late 40s to mid-50s, a hormone called FSH (follicle-stimulating hormone) increases and no longer performs its job to regulate the ovaries. During this increase in FSH, other hormones like estrogen, progesterone and testosterone decrease. A decrease in testosterone can lead to weight gain and decreased energy. And, not surprisingly, estrogen loss has far-reaching effects beyond hot flashes. It contribut

10 Easy Ways to Love Your Liver

10 Easy Ways to Love Your Liver by Jess Kuh In today's world it seems that it takes more effort to be healthy. Our daily lives are spent more inside than out in the sun. We exercise less because we have sitting jobs. Our foods come from depleted soil, and we fight being bombarded with chemicals. Yikes! Not a very encouraging picture is it? One advantage we do have, though, is more access to knowledge! There are ways to keep your body healthy and one of the best things you can do is keep your liver happy. The liver is a pathway to detox for your body, so if it isn't working properly, it is very easy for your body to get backed up. This can cause a cascade of other health issues. Thinking about doing a liver detox intimates to me so I like to add things to my daily routine that will help keep my liver happy. They are easy to get used to and help keep my liver working properly. 10 Easy Ways to Love Your Liver 1. Drink Enough Water Our bodies need water. It help

WHAT CAUSES FOOD ADDICTION AND WHAT ARE THE SIGNS?

By Michelle S. Hunt, PsyD, LCADC Clinical Psychologist, Licensed Clinical Alcohol and Drug Counselor Virtua Medical and Bariatric Weight Loss People with food addiction struggle every day with a loss of control or inability to stop eating foods that are high in carbohydrates, fat, salt, sugar or artificial sweeteners. They also suffer from painful feelings of shame and embarrassment when it comes to their food behaviors. Food addiction is a relatively new topic. But, it’s a complex condition that has similarities to other types of addiction, such as drugs, alcohol, shopping or gambling. However, help is available. Understanding the causes and signs of food addiction can help you lower your risk and change potentially problematic behaviors. What causes food addiction? Consuming “highly palatable” foods, or foods that are high in carbohydrates, fat, salt, sugar or artificial sweeteners, triggers the pleasure centers of the brain and releases “feel-good” chemicals such as dop

Nutrition advice: Studies show green tea reduces blood sugar spikes, exercise slows Alzheimer’s

Here are some   updates on recent health and nutrition findings: Veggies improve dining experience According to researchers at Cornell University, adding veggies to your meal will improve your perception of dishes (compared to those served without vegetables) as well as your attitude toward the cook. “The results showed that meals were favored when a vegetable was included, such as steak vs. steak with broccoli, but also received better descriptions such as 'loving' for the same meal. They also chose much more positive descriptors for the meal preparer that served a vegetable, including much more frequent selection of 'thoughtful,' 'attentive' and 'capable,' accompanied by a decrease in the selections of 'neglectful,' 'selfish' and 'boring.'” So make sure to include vegetables in all your meals. Your family and friends will thank you. Green tea can decrease blood sugar spikes Penn State scientists found that when mice

A Healthy Breakfast: Not An Impossible Mission

It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t eat breakfast. We’re too busy. We don’t like breakfast foods. We’re not hungry. We’re trying to lose weight. Sad to say, none of those reasons are valid. There are many healthy breakfasts that can either be bought or made that are fast and even portable. There’s no law that says you have to eat breakfast foods for breakfast. You legitimately might not feel hungry in the morning, particularly if you aren’t accustomed to eating breakfast. But you should eat something, even if you make a fairly light choice, like fruit and yogurt. Trying to lose weight is the worst excuse of all. Study after study shows that people who skip breakfast end up eating more the rest of the day than people who eat a solid breakfast every morning. So how do you get the magical mix

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time.  It's impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Your heart and food We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve your health, put the tips below to good use. Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level. Choosing healthy fats and oils Saturated fat will increas

Can't Top A Loupe

Walking through the processed food-packed aisles of your supermarket, you might forget that all fruits and vegetables are Right Stuffs...and that some, like cantaloupe, are among the cream of the crop. A cup of cubed cantaloupe (about a quarter of a medium melon) supplies more than a day’s vitamin A, nearly a day’s vitamin C, 12 percent of a day’s potassium, and 9 percent of a day’s folate. All for only 50 calories, no saturated fat, and virtually no sodium to burden your blood vessels. Even an apple, pear, or banana has around 100 calories. You know a cantaloupe is ripe when it has a strong aroma, the blossom end (opposite the indented end where the stem used to be) yields to gentle pressure, and the rind has a yellow cast. What to do with your ripe melon? Cut into chunks, spritz with fresh lemon or lime juice, and dig in. Or top with shaved Parmesan and drizzle with balsamic vinegar. Or serve with a bit of goat cheese over a bed of mixed greens tossed with a red wine vinaigret

Staying Fit and Healthy Aging

Staying Fit and Healthy Aging The aging process starts from the day we are born. A person may not realize it but we need to work on staying fit and healthy everyday. In the end, you’ll feel and look younger all during the aging progression. There are many things you can do to stay healthy and feel good. Watch your diet and continue activities throughout the course of your life. Your diet has a lot to do with aging and health. Your diet contains vitamins, minerals and other nutrients you need to stay healthy. If your over weight try getting yourself into an exercise program. Walking is a great program to get involved. Start out walking gradually and work your way up to 12 to 15 miles by walking two or 3 times a week. Walking brings up the heart rate making it do its work. You can loosen the tight and stiffness in your legs and besides loosing weight with diet it will help to tone your muscles. Combined weight lifting with your walk agenda but don’t over work, yourself becau