Daily Health News Blog

You know what is not fair? The fact that it is a lot more fun to gain weight than it is to diet & exercise. That has to be of the actual reasons why people don't like to lose weight, right? I mean it only makes sense. If doing what it took to be at your ideal weight was more enjoyable than what it takes to gain weight, they hadn't have an issue with obesity. It doesn't must be that way anymore.  Imagine if it wasn't such a drag to get healthy, to lose weight, to eat right or to exercise. I am definite you can see what a positive impact that could have on how much you weigh. Here are some ideas you can put to make use of to make it fun.   The first thing you need to do is change your mindset. Don't be concerned about what other people think about your running, or what your overweight friends will say when you order grilled chicken for lunch. You know why you should not worry? Because it is your body! Let them laugh. You can laugh with them or laugh back