Daily Health News Blog

Are you dealing with another episode of the 3 p.m. doldrums? Can you feel your energy draining and your eyelids starting to droop as the afternoon wears on? When fatigue drags you down, don't look to a candy bar, cup of coffee, or energy drink for a solution. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained and groggy than before. Want to boost energy in a real and lasting way? Here are a few fatigue fighters that will leave you feeling refreshed, revitalized, and ready to take on your day. 1. Eat your breakfast.  There’s a reason it’s called the most important meal of the day. A good, nutritious breakfast gives you the energy you need to stay awake and alert. People who eat breakfast every morning report less fatigue and stress than people who skip breakfast. High-fiber foods, like hot oatmeal, will stick with you longer than a sweet roll or pastry. As the day wears on, they