Daily Health News Blog

20 Tips for Better Sleep 1. Power Down The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off. 2. Nix Naps You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day. Tip: Overcome an afternoon energy slump with a short walk, a glass of ice water, or a phone call with a friend. 3. Block Your Clock Do you glance at it several times a night? That can make your mind race with thoughts about the day to come, which can keep you awake  Tip: Put your alarm clock in a drawer, under your bed, or turn it away from view. 4. Try a Leg Pillow for Back Pain Your lower back may not hurt enough to wake you up, but mild pain can disturb the deep, restful stages of sleep. Put a pillow between your legs to align your hips better and stress you