Daily Health News Blog

If you don't take care of your body, where are you going to live? You can buy a new car or a new house, but this is the only body you get. Take care of your body and you'll live longer, look younger and feel better while you're here.  1. Reduce Your Fat Intake. Research shows it's best to keep your fat calories between 20 to 30%. The national average is 42%.   2. Eat More Nutritious Fiber Foods. Increase your complex carbohydrates in the form of whole grains, beans and especially fresh fruits and vegetables.   3. Drink Plenty Of Pure Water. Water is an essential nutrient. Eight glasses a day helps you digest food, transport nutrients and get rid of toxins.  4. Exercise Sensibly. A daily walk is better than strenuous high impact aerobics. Also, light weight training helps keep your bones strong.  5. Increase Your Micronutrients. Studies prove that optimum amounts (higher than the RDA's) of essential nutritionals, fatty acids and phytonutrients help you to f