Daily Health News Blog

Arthritis is a condition that affects nearly 70 million people. Treatment can vary extensively, based on severity, on what type of arthritis you have, and on where it strikes. While individual attention from your doctor is necessary to best manage your unique symptoms, certain Superfoods have entered the marketplace that can offer tremendous relief for many arthritis sufferers. Certain Types of Arthritis…Demand Certain Foods For Help! The most common form of arthritis is  osteoarthritis , or the deterioration of cartilage surrounding the bones. This causes bones to rub against one another, resulting in pain and difficulty moving.  Rheumatoid arthritis  is an autoimmune disease where the joint lining becomes inflamed due to dysfunction of the immune system. It can be serious and tends to effect women more than men. Though these forms of arthritis are different, both are joint conditions, which can be quite complex. They involve various systems of the body and are often unpredi

Fiber serves two main purposes that affect your health. Soluble fiber -- in foods like oat bran, nuts, beans, and some fruits and vegetables -- helps prevent your body from reabsorbing bile acids in your gastrointestinal tract, which can help lower your cholesterol without medication. Insoluble fiber -- found in wheat bran, whole wheat bread, and many vegetables -- absorbs water in your colon and can help keep you regular. Because fiber absorbs water, it can also help you feel fuller after taking in fewer calories. Most of us get less than the 25 grams of daily fiber recommended by the American Heart Association. Consuming this recommended amount can help you lose weight while improving your heart health. You can bulk up on fiber pretty easily by increasing your intake of fruits and vegetables, and making a point of trying higher-fiber breads, cereals, and rice. In some cases, you can meet your fiber goals with the use of a fiber supplement, but talk to your health care provid