Daily Health News Blog

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it.  You know the story. It gets delivered, you set it up and enjoy it for a few days...and then it sits...and waits.  A few months down the road, you notice how dusty it has become and how much space it's taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack.  Never fear. This article will help you make sure that DOESN'T happen.  A treadmill provides the best overall cardiovascular workout & it's still the number one exercise machine for those who want to lose weight. So it's an investment in your health that will pay large dividends...if you are prepared to get the maximum benefit from it!  Here are 5 easy ways to get the BEST use from your home treadmill:  #1) Do your research first  Make sure you look at what each trea