Daily Health News Blog

Nearly every aspect of cow’s milk inspires debate—from its fat, protein and sugar (lactose) content to the hormone residues it may contain, the pasteurization process it undergoes, and even its very suitability for human consumption. We’ve discussed all that, but some of our readers have raised concerns about something else: homogenization. You may wonder, what could be wrong with homogenized milk? Well, it seems there are plenty of people who are promoting “non-homogenized” milk as a healthier option. You may see it on the shelves in health-food stores and some supermarkets. Let’s get one thing out of the way first: non-homogenized isn’t necessarily raw milk (“raw” simply means not pasteurized). Though all raw milk is non-homogenized, not all non-homogenized milk is raw. And while raw milk poses definite health risks, non-homogenized milk does not unless it’s not pasteurized. Ye olde milk? When cow’s milk is not homogenized, its fat separates out, producing a layer of crea

Do people who are religious or who have a nonreligious set of spiritual beliefs that guide them in their daily life have an advantage over those who don't when it comes to mental and physical well-being? A growing body of research suggests that religion and spirituality may help some people better cope with illness, depression and stress.  Although religion and spirituality may not cure illness, they can have a positive effect on your health. Several medical studies show a connection between religious beliefs or practices and a decreased risk of self-destructive behaviors such as smoking, substance abuse and suicide. Other studies suggest that people who have regular religious practices tend to live longer and may be better able to enjoy life despite health issues like chronic pain. Several recent studies (which focus on spirituality in a religious context) suggest that spirituality has the potential to: Prevent depression.  In a study of more than 92,500 postmenopaus