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  Boomers at Risk from the Threat of Obesity As the Baby Boomer generation approaches retirement age, they face many health challenges, one of the most significant being obesity. Obesity is a growing problem in the United States, and it poses a significant threat to the health and well-being of the Baby Boomer generation. In this article, we will explore the reasons why obesity is a problem for Boomers and what can be done to address this issue. Obesity is defined as having a body mass index (BMI) of 30 or higher. A BMI of 30 or higher is considered obese because it puts individuals at an increased risk for many serious health conditions, such as heart disease, stroke, type 2 diabetes, and certain types of cancer. These health conditions can severely impact a person's quality of life and increase the chances of premature death. Baby Boomers are particularly at risk for obesity due to a number of factors. First, they are reaching an age where they are more likely to experience weigh

Exercise Guidebook for Older Adults

Click Here! Are you looking to start exercising without having to buy an expensive gym membership? Are you looking to expand your work-out with new exercises? Are you looking for a fitness challenge? Are you looking to start exercising without having to buy an expensive gym membership? Are you looking to expand your work-out with new exercises? Are you looking for a fitness challenge? You’ll find all of this in It’s Never Too Late to Be Fit , an exercise program written by a doctor and a personal trainer exclusively for older adults . A Complete Guide to Exercise The book features easy-to-follow instructions with pictures demonstrating each move. Each exercise is accompanied by an explanation of what muscles it is working and how strengthening that muscle will help you in your daily life. The program will take you through a complete workout, from warm-up to cool-down . The book gives tips on exercising correctly and covers common concerns such as balance and exercise