Daily Health News Blog

YOU die alone, philosophers say. But you could die sooner if you live your life in loneliness. Close connections to friends and family may ward off poor health and premature death, recent research suggests. Loneliness is a risk factor for functional decline and early death in adults over age 60, according to a University of California, San Francisco study  published in July. More than 43 percent of the 1,604 participants reported that they often felt left out or isolated or lacked companionship. In the six-year follow-up period, more than half of the self-identified lonely people had difficulty with basic housekeeping and personal tasks. They also had a 45 percent greater risk of dying earlier than older adults who felt more connected to others. The majority of lonely people (62.5 percent) were married or living with others — an indication that feeling lonely and being alone are not the same. “It’s not the quantity but the quality of your relationships that matters,” said Dr. C

Tips for Helping Your Parents Plan for Retirement   Are you concerned with your parents and their future? If you are, you should talk to your parents about their retirement plans. In fact, the sooner, the better. Doing so can give you, as a loved one, comfort and peace of mind. You should start discussing retirement with your parents when they reach the age of fifty; however, you can start the conversation sooner if you wish. When talking to your parents about retirement, determine what their retirement wants and needs are. Where do they want to live? What type of property or establishment do they want to live in? What activities or hobbies would they like to enjoy? It is important to know how your parents want to live in their retirement years, as it will have an impact on how much they need to save.   continue reading article here

Even in nursing homes, Seniors try Facebook to visit and keep up with family and friends. Growing numbers of elderly people are learning how to use Facebook so they can stay in touch with their family and old friends. Classes that teach basics are popping up in many cities. Public libraries are a popular source of instruction. After taking the course, older seniors might need a little assistance with it at first, but family members, caregivers and nursing home aids don't mind helping them get started. Because many seniors don't send or receive text messages, the immediacy of Facebook   is what attracts them to take a class and create an account. At Fort Bend County libraries in Texas, public information officers say that classes are open to people of all ages, but most students are seniors. A study reported in the journal, Computers in Human Behavior, shows that retirees who use the Internet regularly are  28 percent less likely to be depressed. Older seniors may

Is Exercise a Natural Sleep Aid for Seniors? There are a number of reasons why exercise, particularly if performed at the right time of day, is considered the most positive sleep aid for seniors. None, however, are more significant than the fact that exercise is a completely natural form of aid. But before discussing why exercise is such a great sleep aid, it is important to examine both the definition of insomnia and the reasons that people suffer from this affliction. At its basic level, insomnia is defined as a difficulty to either fall or stay asleep, or to experience sleep that seems inadequate or fails to produce the refreshing feeling that sleep normally provides, despite the length of time spent sleeping. Insomnia is not considered a disease, rather it is a symptom that is thought to have numerous, quite different causes. Of the types of things that can lead to patterns of insomnia, physicians note that physical disorders, drinking large amounts of alcohol in th