Daily Health News Blog

Inactive People Can Achieve Major Health and Fitness Gains in a Fraction of the Time                                                                                                                                                                      With so many of us struggling to get enough exercise, scientists have been working on a time-saving solution. According to new research published in The Journal of Physiology , instead of long stints in the gym and miles of running in the cold, the same results could be achieved in less than a third of the time. People of all a...