Your feet take a pounding every day. With every step you take, they bear the weight of your whole body. Yet people are often shy about problems they have with their feet and toes. I see it all the time in my practice. For whatever reason, people think they should be embarrassed by their feet. In some cases, this might cause you to delay getting help with a problem you’re having with your feet. For example, many people silently suffer through ingrown toenail pain, unsure what they can do about it and reluctant to ask for help. If you find yourself living with an ingrown toenail, or if you get recurrent ingrown nails, there are things you can do that will help your feet. Imagine being able to slip your feet into your shoes without wincing. Imagine being able to go on a long walk with your spouse without that throbbing ache in your toe when you’re done. You can put an end to ingrown toenails. But first, let’s look at what causes them to start with. Understanding Why I...
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