Skip to main content

Safety Tips For The Elderly

Older people and their families worry about crime. Though older people are less likely to be victims of crime than teenagers and young adults, the number of crimes against older people is hard to ignore. Older people are often targets for robbery, purse snatching, pick-pocketing, car theft, or home repair scams. They are more likely than younger people to face attackers who are strangers. During a crime, an older person is more likely to be seriously hurt than someone who is younger.

But, even though there are risks, don’t let the fear of crime stop you from enjoying life.
Be careful and be aware of your surroundings.

Here are some “do’s and don’ts” that can help you fight crime and stay safe.

Be Safe at Home
Do try to make sure that your locks, doors, and windows are strong and cannot be broken easily. A good alarm system can help.
Do check to be sure your doors and windows are locked – both when you are in the house and when you’re away.
Do make a list of your expensive belongings. You might even take pictures of the most valuable items. Store these papers in a safe place.
Do ask your local police department about marking your valuable property with an I.D. number.
Don’t open your door before you know who’s there. Look through the peephole or a safe window first. Ask any stranger for proof of identity before opening the door. Remember, you don’t have to open the door if you feel uneasy.
Don’t keep large amounts of money in the house.
Do get to know your neighbors. Join a Neighborhood Watch Program if your community has one.
Be Street Smart
Do try to stay alert. Walk with a friend. Stay away from unsafe places like dark parking lots or alleys.
Do keep your car doors locked at all times.
Don’t open your car door or roll-down your window for strangers.
Do park in well-lit areas.
Do carry your purse close to your body with the strap over your shoulder and across your chest.
Don’t resist a robber. Hand over your cash right away if confronted.
Be Safe with Your Money
Do have your monthly pension or Social Security checks sent right to the bank for direct deposit. Try not to have a regular banking routine.
Don’t carry a lot of cash. Put your wallet, money, or credit cards in an inside pocket.
Don’t keep your check book and credit cards together. A thief who steals both could use the card to forge your signature on checks.

Comments

Popular posts from this blog

Adopting a Vegetarian Diet

Adopting a vegetarian diet has become a popular choice for individuals looking to improve their health, particularly as heart disease and obesity rates continue to rise in many parts of the world. Vegetarians tend to have lower cholesterol levels and consume fewer trans fats than those who consume meat and dairy products. However, to maintain good health, vegetarians must ensure they obtain the right amount of nutrients from their vegan diets. By taking care to plan their diets carefully, vegetarians can enjoy a satisfying and tasty way of life. While there is no established vegan diet, it is widely agreed that with so many vegetarian diets to choose from, the choice is ultimately up to the individual. However, vegetarians must be cautious not to make their diets too restrictive as this can lead to difficulties in meeting the body's daily nutritional requirements. Commonly deficient nutrients among vegetarians include protein, iron, vitamin B12, vitamin D, calcium, and zinc. Soy pr...

THE TRUTH ABOUT MENOPAUSE, WEIGHT GAIN AND "THE POOCH"

By Colleen McCleery, MD, OB/GYN—Exuberan® by Virtua Menopause is a mixed bag of little surprises. While most women look forward to saying goodbye to tampons and pads, far fewer are excited to now experience hot flashes and night sweats. And it’s probably fair to say that weight gain is the least popular and often least expected “side effect” of this hormonal shift. Considering many women struggle with their weight on a good day, it’s not surprising that this is the number one complaint from patients who are going through this transition. The biology of menopause During the late 40s to mid-50s, a hormone called FSH (follicle-stimulating hormone) increases and no longer performs its job to regulate the ovaries. During this increase in FSH, other hormones like estrogen, progesterone and testosterone decrease. A decrease in testosterone can lead to weight gain and decreased energy. And, not surprisingly, estrogen loss has far-reaching effects beyond hot flashes. It contribut...

Is White Wine Good For Your Heart?

Is white wine as "heart healthy" as red wine? Here’s what you should know about the heart health benefits of white wine. The answer is  probably  -- though researchers continue to debate the question. Some studies have indicated that red wine is modestly better for the heart than white wine (or beer or spirits) because it contains resveratrol -- a polyphenol (plant chemical) associated with cardiovascular benefits, including reduced risk of heart attack. Resveratrol is found in the seeds and skin of grapes, which are crushed together with the pulp to make red wine. White wines, on the other hand, are made with just pulp and therefore contain very little resveratrol. But recent studies have shown that the pulp does contain other polyphenols that may be heart healthy. Moreover, although red and white wines differ in polyphenol composition, both contain similar amounts of alcohol -- which is known to increase level s of HDL ("good") cholesterol and prevent bl...