Skip to main content

Tasty Foods to Snack on That Won’t Make You Fat

Modern dietary wisdom recommends snacking between meals. Yet snacking on the wrong foods adds calories without providing nourishment. What we need are tasty, portable treats that satisfy without fattening. 
 
What to Eat
There are so many healthy snacks that the answer to “What do I eat?” is “Eat what you like.” Ideas are abundant online, with selections listed by food group and calorie count. Snacking information is commonly posted for students, who need constant streams of energy and have irregular habits. 
 
You’ll find mention of fruit bars, dried apricots, popcorn cakes, celery with bean dip, pretzels dipped in mustard or chocolate syrup, baby carrots and cottage cheese, baked tortilla chips, frozen yogurt, spiced applesauce, animal crackers and dozens of others. There are brand-name snacks that get the nod, such as V8 100% Vegetable Juice, Fig Newtons and Del Monte Fruit Cups.

Drying foods at home provides much scope for munching. A dehydrator costs less than $200 and will dry slices of everything from bananas to beef.

Snacking Our Way to Health
Snacks help us to make all kinds of changes, such as losing weight, gaining weight, reducing fat or carbohydrates, and consuming vitamins and minerals. Packages of 100-calorie snacks take the edge off hunger and are beneficial to weight loss.

Fruit is good for a small burst of energy, and carbohydrates provide longer-lasting fuel. Protein snacks in the morning power up a whole day. Plan your snacks to fit your goals and your timetable, and prepare ahead.

Labels:

Comments

Post a Comment

Popular posts from this blog

How (and why) to check your medical records

The Health Insurance Portability and Accountability Act is designed to protect patient health information and guard medical privacy. Only you, your insurance company and your doctors can access your records. You may want to have a copy of your records to check for mistakes or to recall your medication history. Talk to your doctor's office about how to access your records online. Different services require different procedures. Some doctors require you to fill out a form. Do it at the doctor's office in case you need help. Write down specific information you want, such as blood pressure, scans, blood and urine tests, cholesterol levels, and history of surgery or other procedures. Pay any fee. When you receive the records, check to see that all the information you requested is included. Check the records for mistakes. If you find anything you don't understand, call the health-care provider's office and ask for an explanation. If it is a mistake, ask the provider...
2 comments
Read more

Adopting a Vegetarian Diet

Adopting a vegetarian diet has become a popular choice for individuals looking to improve their health, particularly as heart disease and obesity rates continue to rise in many parts of the world. Vegetarians tend to have lower cholesterol levels and consume fewer trans fats than those who consume meat and dairy products. However, to maintain good health, vegetarians must ensure they obtain the right amount of nutrients from their vegan diets. By taking care to plan their diets carefully, vegetarians can enjoy a satisfying and tasty way of life. While there is no established vegan diet, it is widely agreed that with so many vegetarian diets to choose from, the choice is ultimately up to the individual. However, vegetarians must be cautious not to make their diets too restrictive as this can lead to difficulties in meeting the body's daily nutritional requirements. Commonly deficient nutrients among vegetarians include protein, iron, vitamin B12, vitamin D, calcium, and zinc. Soy pr...
Post a Comment
Read more

Hоw Salt Substitutes Shake Out

Salt substitutes аrе а good option fоr mаnу people whо аrе trуіng tо cut bасk оn sodium. Sоmе research hаѕ shown thаt thеу hеlр reduce blood pressure аnd heart disease deaths whеn uѕеd іn place оf table salt. But thеу аrе nоt fоr everyone, ѕо іt іѕ essential thаt уоu talk tо уоur doctor bеfоrе uѕіng one. Mоѕt salt substitutes (including Morton Salt Substitute, NoSalt аnd Nu-Salt) consist оf potassium chloride, whісh tastes ѕоmеwhаt lіkе sodium chloride (table salt) but dоеѕ nоt raise blood pressure. “Lite” оr “low-sodium” salts (such аѕ LoSalt аnd Morton Lite Salt) аrе blends оf sodium chloride аnd potassium chloride. Potassium асtuаllу helps lоwеr blood pressure. Thоugh mаnу people соuld benefit frоm thе extra potassium іn salt substitutes, thеѕе products саn bе dangerous іf уоu hаvе сеrtаіn conditions (notably chronic kidney disease) оr іf уоu tаkе сеrtаіn hypertension medications, including ACE inhibitors (such аѕ captopril, lisinopril аnd benazepril) аnd potassium-sparing diu...
Post a Comment
Read more