To get fit, live longer, and think better: ride a bike!

If the nice spring weather doesn't make you want to get out and ride your bike, think of what bicycling can do for you. It's good for your heart, wallet, stress level, waist line, sex life, and muscle tone. It could save your life.

Bicycling could reduce the obesity epidemic, which results in 300,000 premature deaths each year. The American Cancer Society says obesity increases the risk of cancer.

* It's convenient. Over 22 percent of motor vehicle trips are less than one mile long. Half of the working population commutes five miles or less.

* In addition to helping you lose weight, bicycling can reduce stress and increase feelings of well-being. It increases the body's release of endorphins.

* Bicycling may be able to reduce the impact of aging on the brain say doctors at the University of Illinois, Urbana-Champaign.

To feel good and get healthy, ride a bike. Ride a bike to work!

Comments

Adopting a Vegetarian Diet

Adopting a vegetarian diet has become a popular choice for individuals looking to improve their health, particularly as heart disease and obesity rates continue to rise in many parts of the world. Vegetarians tend to have lower cholesterol levels and consume fewer trans fats than those who consume meat and dairy products. However, to maintain good health, vegetarians must ensure they obtain the right amount of nutrients from their vegan diets. By taking care to plan their diets carefully, vegetarians can enjoy a satisfying and tasty way of life. While there is no established vegan diet, it is widely agreed that with so many vegetarian diets to choose from, the choice is ultimately up to the individual. However, vegetarians must be cautious not to make their diets too restrictive as this can lead to difficulties in meeting the body's daily nutritional requirements. Commonly deficient nutrients among vegetarians include protein, iron, vitamin B12, vitamin D, calcium, and zinc. Soy pr...

Is White Wine Good For Your Heart?

Is white wine as "heart healthy" as red wine? Here’s what you should know about the heart health benefits of white wine. The answer is probably -- though researchers continue to debate the question. Some studies have indicated that red wine is modestly better for the heart than white wine (or beer or spirits) because it contains resveratrol -- a polyphenol (plant chemical) associated with cardiovascular benefits, including reduced risk of heart attack. Resveratrol is found in the seeds and skin of grapes, which are crushed together with the pulp to make red wine. White wines, on the other hand, are made with just pulp and therefore contain very little resveratrol. But recent studies have shown that the pulp does contain other polyphenols that may be heart healthy. Moreover, although red and white wines differ in polyphenol composition, both contain similar amounts of alcohol -- which is known to increase level s of HDL ("good") cholesterol and prevent bl...

Does Your Family Encourage Your Obesity?

Anyone who has ever tried to lose weight knows how difficult it can be. Unfortunately, many times those who should support us the most, our family, make it even harder to succeed. No matter what the reason, family members can sabotage our weight loss goals without us even realizing it. They may sound like loving comments, but if you hear these lines, be aware and walk away. I Love You Just the Way You Are This line is killer. It implies that we don't love ourselves the way we are and that we are losing weight just to make them love us more. With health and self-esteem issues on the line, other people's opinions may be far down the list of reasons why you want to lose weight. The unspoken question behind this statement is, "Will you love me just as much if I change and get healthier?" You should have a frank discussion about this topic with your loved ones as soon as you begin your weight loss journey. You Deserve This One Treat This usually happens on holidays, ...

Daily Health News Blog

Search This Blog