Skip to main content

Identity thieves ruin lives: Protect yourself


Last year 10 million Americans were victims of the fastest-growing crime in the country. The number of identity thefts has been doubling every year since 2000.

Sometimes people don't know what happened until they find big charges they didn't make on credit cards, begin getting calls from debt collectors, or get a summons to go to court for crimes they didn't commit.
To reduce your chances of being victimized:
* Never give your Social Security number or personal information over the telephone unless you initiate the call.
* Shred or burn bank and credit card statements, cancelled checks, preapproved credit card offers, and bills with account information.
* Don't put checks and bills into the mailbox and put the flag up. It's easy to steal from a mailbox.
* Check your credit reports. Look for a change of address or a new account you didn't open. Cancel accounts you don't use or rarely use. Thieves love open credit.
* Check your bank accounts frequently for suspicious activity.
* Be careful at ATMs. Someone could be looking over your shoulder to get your account and PIN numbers.
* If you use a computer at home, install firewall software.
* Memorize your PIN numbers and passwords. Never write them down.
Thieves can get information in many places. Information is stored in computer databases that are a gold mine for thieves. Criminals can use the Internet to make purchases, robbing the victim without face-to-face contact.

Comments

Popular posts from this blog

Banana Corn Fritters

Banana Corn Fritters 3/4 cup  Arrowhead Mills Organic Corn Meal 1/2 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon  Swanson Organic Cinnamon 1/4 - 1/2 teaspoon  Swanson Organic Cayenne Pepper 1 1/4 cups bananas, roughly mashed (about 3 medium bananas) 1 large egg 2 tablespoons skim milk 2 tablespoons  Swanson Organic Coconut Oil , divided Directions: Preheat oven to 400°F. Coat a baking sheet with cooking spray. Whisk corn meal, flour, baking powder, cinnamon and cayenne in a medium bowl. Mix banana, egg and milk in a separate bowl. Add the cornmeal mixture to the banana mixture and stir until just blended. Heat one tablespoon coconut oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until golden brown, 30 seconds to 2 minutes per side. Transfer to the prepared baking sheet. Cook a second batch with the remaining oil and batter, adjusting heat to prevent b

THE TRUTH ABOUT MENOPAUSE, WEIGHT GAIN AND "THE POOCH"

By Colleen McCleery, MD, OB/GYN—Exuberan® by Virtua Menopause is a mixed bag of little surprises. While most women look forward to saying goodbye to tampons and pads, far fewer are excited to now experience hot flashes and night sweats. And it’s probably fair to say that weight gain is the least popular and often least expected “side effect” of this hormonal shift. Considering many women struggle with their weight on a good day, it’s not surprising that this is the number one complaint from patients who are going through this transition. The biology of menopause During the late 40s to mid-50s, a hormone called FSH (follicle-stimulating hormone) increases and no longer performs its job to regulate the ovaries. During this increase in FSH, other hormones like estrogen, progesterone and testosterone decrease. A decrease in testosterone can lead to weight gain and decreased energy. And, not surprisingly, estrogen loss has far-reaching effects beyond hot flashes. It contribut

Adopting a Vegetarian Diet

Adopting a vegetarian diet has become a popular choice for individuals looking to improve their health, particularly as heart disease and obesity rates continue to rise in many parts of the world. Vegetarians tend to have lower cholesterol levels and consume fewer trans fats than those who consume meat and dairy products. However, to maintain good health, vegetarians must ensure they obtain the right amount of nutrients from their vegan diets. By taking care to plan their diets carefully, vegetarians can enjoy a satisfying and tasty way of life. While there is no established vegan diet, it is widely agreed that with so many vegetarian diets to choose from, the choice is ultimately up to the individual. However, vegetarians must be cautious not to make their diets too restrictive as this can lead to difficulties in meeting the body's daily nutritional requirements. Commonly deficient nutrients among vegetarians include protein, iron, vitamin B12, vitamin D, calcium, and zinc. Soy pr