Daily Health News Blog

I know from personal and professional experience that the things people say to themselves about food, both of a negative and positive nature, impact their relationship with food. The negative thoughts make people eat less well over time, increasing food’s power and the positive thoughts improve diet, making people feel more in control. To give you an idea of what I’m talking about, here are 10 things people tell themselves about food that compromise eating, followed by better things to do and say. 1. I should or shouldn’t eat X: The word “should” almost always invokes rebellion when it comes to food. In fact, the second we say we should or shouldn’t eat something, we don’t want what we “should” have and we crave what we “shouldn’t” have even more! A better thing to do is ask yourself what you really want to eat. Yeah, it might be something sweet or fried but then again, it might be the more wholesome option. Freeing yourself to have what you truly desire, not what your mind

Ideally, adopting a good nutritional diet would be basic, simple and easy to understand. However, in this day and age of contradicting reports, a million variations on labeling information and not knowing what to believe, it can be really hard to put the right foods on the table. Use the advice offered here to help you get started on the road towards better nutrition. Be sure that you are eating enough meat. To grow your muscles, proteins like those found in red meat can be useful. Whether you choose beef, pork or chicken is up to you; it is just important to get the nutrients that are needed by your muscles. Eat a minimum of 10 ounces per day. Fiber is absolutely essential for your body in many ways. Having enough fiber lowers your risk for developing diabetes, obesity, heart problems, and many other conditions. Cholesterol and fats can be flushed from your system quickly by consuming soluablw fiber. Twenty grams of fiber a day is sufficient for women, but men require closer

(BPT) - The American Diabetes Association is challenging bicycle riders to be part of the movement to Stop Diabetes(R) by participating in the annual Tour de Cure(R), a cycling event to raise funds to help fight diabetes. Tour de Cure is a fun way to get out with your family, friends or co-workers and has routes designed for all riders - from 5-mile family rides to 100-mile century rides. It is a ride, not a race, so participants are encouraged to go at their own pace. If you have diabetes, you can join the Red Riders. This special program recognizes riders who have diabetes the day of the ride with a red jersey. During the Tour, participants call out "Go Red Rider" to encourage and celebrate the Red Riders who are fighting to manage their diabetes and live a healthier life.- "The Red Rider program is a great way for those with diabetes to gather the strength, courage and motivation to live well all the other days of the year when we aren't riding in Tour de Cur

It takes more than just eating fruits and vegetables for proper nutrition. It is a complete lifestyle. You need to know what proper nutrition is, so you can plan out what to eat on a weekly basis. Are you ready to learn about better nutrition? Whatever your answer, read on for some helpful tips. Vegetables, no matter how they are packaged, are a good, low-calorie choice. These foods provide you with minerals and vitamins that your body needs and that leave you full. Consider making a salad of fresh vegetables or a pot of soup made from vegetables to ensure you get a proper amount of healthy servings each day. Make time and be motivated if you wish to succeed at your diet and exercise plans. That means if you want to make your weight loss program a success, you need to make sure that you have ample amounts of both. Motivation is important, if you want to exercise, chances are you will find time to do it. You need to find the right time to exercise. Make it easy on yourself by choo

Based on the work of a British physician in the 1950s, the HCG diet combines daily injections or liquid supplements of a hormone, human chorionic gonadotropin (HCG), with severe calorie restriction (500 a day). Proponents claim HCG produces fast and hunger-free weight loss and that it targets “problem” fat areas (the belly, hips and thighs), while preserving, or even increasing, muscle mass. It has been called a miracle—and a scam. HCG is produced in small amounts in both men and women; more is produced during pregnancy. Doctors use it, legitimately, to treat infertility. More dubiously, however, some doctors prescribe it as a weight-loss aid. A number of websites now sell nonprescription “homeopathic” formulas that you take as drops, pellets or sprays—a more “convenient” option. What you need to know • There’s no good evidence that the diet works. Controlled studies have shown that people lose the same amount of weight when they restrict calories to 500 a day, whether they

Browse through a sporting-goods store or website, or simply look around a gym or health club, and you’re likely to see the thick, stretchy shorts and tights (and sometimes tops) known as compression garments. A cross between skintight bike shorts and a girdle, they are super snug—typically 15 percent smaller than your regular size—and made of bands that hug muscles, thighs, buttocks, and calves. The shorts come in various lengths, but are usually mid-thigh and worn under regular shorts. Marketers claim that the garments help athletes and exercisers improve their game or workouts, speed recovery, and prevent delayed-onset muscle soreness. They’re also supposed to reduce the risk of certain injuries by warming, supporting, and increasing blood flow to muscles, all of which also contribute to enhanced athletic performance. Putting them to the test In recent years these claims have been tested, but only in small studies involving young athletes. For instance, an Australian stud

If you have rheumatoid arthritis, you should know that a growing body of research suggests that what you eat may play a role in reducing -- or exacerbating -- the inflammation and other symptoms that characterize rheumatoid arthritis. Are there foods to avoid? Some types of omega-6 fatty acids, a kind of polyunsaturated fat that's found in many snack foods, fried foods, margarine, meats, corn oil and safflower oil, can increase inflammation.  Like omega-3s, however, omega-6s are essential for your health, so don't try to eliminate them from your diet. The key is to consume more omega-3s than omega-6s. A simple way to do this is to cut down on the amount of snack foods and meat that you eat.  There is also some evidence that frying or grilling meat at high temperatures produces compounds that can increase inflammation. Baking and broiling are better options; they're more heart healthy than frying.  If you suspect that certain foods worsen your symptoms, you may e