Daily Health News Blog

(ARA) - Many people opt for whole wheat bread as a healthier option than the white version. But for meals that go beyond a standard sandwich, whole wheat tortillas can serve as a versatile ingredient that's more nutritious than white flour tortillas. Whole wheat tortillas typically contain fewer calories, less fat and more fiber than traditional white flour versions, while also offering vital nutrients like antioxidants and B vitamins. Many restaurants, including Qdoba Mexican Grill, have incorporated them into their menu, and it's easy for you to do the same when preparing foods at home. One of the biggest attractions of tortillas is their versatility, particularly for busy nights when a quick, fresh meal is a necessity. The same tortilla that you would use for a homemade quesadilla can also be used as a pizza crust or dessert crepe. With a little imagination, you can use whole wheat tortillas to create tasty and unexpected dishes that the whole family will love. * Tortilla

(ARA) - As summer subsides, people may lose sight of their weight loss goals until the start of the New Year. And the temptation of unhealthy holiday treats right around the corner may make it even more difficult to stay on track. But the fall can serve as the perfect time to commit to fighting fat with a healthier approach to eating and being active. “With over two-thirds of U.S. adults overweight or obese, this is creating a staggering burden of disease,” says Dr. Caroline Apovian, director of the Nutrition and Weight Management Center and co-director of the Nutrition and Metabolic Support Service at Boston University Medical Center. “It's important for people to understand that reaching a healthy weight through safe, moderate weight-loss (5 to 10 percent) is a critical step toward reducing the risks associated with obesity.” For many people, alli - the only FDA approved over-the-counter weight-loss aid - can help achieve this goal. Alli is clinically proven to help people lose 5

Bad cholesterol or a bad diet is something we all experience at some point in time.  It's impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Your heart and food We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve your health, put the tips below to good use. Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level. Choosing healthy fats and oils Saturated fat will increas

Becoming a vegetarian can be as easy as you choose to make it. Whether you enjoy preparing delectable, delicious meals or choose quick and easy ones, vegetarian meals can be very satisfying. Whatever your reasons are, you have decided to explore the interesting and exciting world of vegetarianism. If you have been a vegetarian for a while or have been researching about vegetarianism, you might already have some idea of what kind of vegetarian you are or want to be.  There are four types: 1. Lacto vegetarians- Their diet consists of no animal products, or eggs, but do include dairy products, such as milk, cheese, yogurt, etc.  2. Ovo-Vegetarians- Their diet consists of no animal or diary products but will eat eggs.  3. Lacto-ovo vegetarians- As you may have already guessed; don’t include any animal products in their diet but will include dairy products and eggs.  4. Vegan- Their diet consists of only plant-based foods, which means it excludes everything that has come from

Click Here! Are you looking to start exercising without having to buy an expensive gym membership? Are you looking to expand your work-out with new exercises? Are you looking for a fitness challenge? Are you looking to start exercising without having to buy an expensive gym membership? Are you looking to expand your work-out with new exercises? Are you looking for a fitness challenge? You’ll find all of this in It’s Never Too Late to Be Fit , an exercise program written by a doctor and a personal trainer exclusively for older adults . A Complete Guide to Exercise The book features easy-to-follow instructions with pictures demonstrating each move. Each exercise is accompanied by an explanation of what muscles it is working and how strengthening that muscle will help you in your daily life. The program will take you through a complete workout, from warm-up to cool-down . The book gives tips on exercising correctly and covers common concerns such as balance and exercise

Anti-Aging , Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there's a huge number of this population that do not want to grow old. Therefore, anti-aging products are rampant in the marketplace. But don't get 'taken' by the unnecessary products that play on the emotions of those who wish to look young. The following are three secrets and tips that will allow you to avoid the risks of buying certain products that are not needed. Secret Tip #1: Feed Your Face If you feed your face with anti-aging food on a consistent basis, you'll find it easier to stay young. Another way to say this is to just make sure you're not feeding your body full of junk that is sure to perpetuate the aging process. Also, know that if you try to escape the eating step, you'll grow older

Older people and their families worry about crime. Though older people are less likely to be victims of crime than teenagers and young adults, the number of crimes against older people is hard to ignore. Older people are often targets for robbery, purse snatching, pick-pocketing, car theft, or home repair scams. They are more likely than younger people to face attackers who are strangers. During a crime, an older person is more likely to be seriously hurt than someone who is younger. But, even though there are risks, don’t let the fear of crime stop you from enjoying life. Be careful and be aware of your surroundings. Here are some “do’s and don’ts” that can help you fight crime and stay safe. Be Safe at Home Do try to make sure that your locks, doors, and windows are strong and cannot be broken easily. A good alarm system can help. Do check to be sure your doors and windows are locked – both when you are in the house and when you’re away. Do make a list of your expensive bel