Daily Health News Blog

Bad cholesterol or a bad diet is something we all experience at some point in time.  It's impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Your heart and food We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve your health, put the tips below to good use. Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level. Choosing healthy fats and oils Satura...

Becoming a vegetarian can be as easy as you choose to make it. Whether you enjoy preparing delectable, delicious meals or choose quick and easy ones, vegetarian meals can be very satisfying. Whatever your reasons are, you have decided to explore the interesting and exciting world of vegetarianism. If you have been a vegetarian for a while or have been researching about vegetarianism, you might already have some idea of what kind of vegetarian you are or want to be.  There are four types: 1. Lacto vegetarians- Their diet consists of no animal products, or eggs, but do include dairy products, such as milk, cheese, yogurt, etc.  2. Ovo-Vegetarians- Their diet consists of no animal or diary products but will eat eggs.  3. Lacto-ovo vegetarians- As you may have already guessed; don’t include any animal products in their diet but will include dairy products and eggs.  4. Vegan- Their diet consists of only plant-based foods, which means it excludes everything...

Click Here! Are you looking to start exercising without having to buy an expensive gym membership? Are you looking to expand your work-out with new exercises? Are you looking for a fitness challenge? Are you looking to start exercising without having to buy an expensive gym membership? Are you looking to expand your work-out with new exercises? Are you looking for a fitness challenge? You’ll find all of this in It’s Never Too Late to Be Fit , an exercise program written by a doctor and a personal trainer exclusively for older adults . A Complete Guide to Exercise The book features easy-to-follow instructions with pictures demonstrating each move. Each exercise is accompanied by an explanation of what muscles it is working and how strengthening that muscle will help you in your daily life. The program will take you through a complete workout, from warm-up to cool-down . The book gives tips on exercising correctly and covers common concerns such as balance and exercise...

Anti-Aging , Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there's a huge number of this population that do not want to grow old. Therefore, anti-aging products are rampant in the marketplace. But don't get 'taken' by the unnecessary products that play on the emotions of those who wish to look young. The following are three secrets and tips that will allow you to avoid the risks of buying certain products that are not needed. Secret Tip #1: Feed Your Face If you feed your face with anti-aging food on a consistent basis, you'll find it easier to stay young. Another way to say this is to just make sure you're not feeding your body full of junk that is sure to perpetuate the aging process. Also, know that if you try to escape the eating step, you'll grow older ...

Older people and their families worry about crime. Though older people are less likely to be victims of crime than teenagers and young adults, the number of crimes against older people is hard to ignore. Older people are often targets for robbery, purse snatching, pick-pocketing, car theft, or home repair scams. They are more likely than younger people to face attackers who are strangers. During a crime, an older person is more likely to be seriously hurt than someone who is younger. But, even though there are risks, don’t let the fear of crime stop you from enjoying life. Be careful and be aware of your surroundings. Here are some “do’s and don’ts” that can help you fight crime and stay safe. Be Safe at Home Do try to make sure that your locks, doors, and windows are strong and cannot be broken easily. A good alarm system can help. Do check to be sure your doors and windows are locked – both when you are in the house and when you’re away. Do make a list of your expensive bel...

You need the proper motivation to have weight loss success. You should want to lose weight to be happier and healthier, not because someone else wants you to. The article below provides tips and tricks for staying motivated and losing weight. There are many cardio options available besides running. For those who are older or have arthritis, you can lose weight and gain muscle by swimming. There are also dance classes which are good. A great way to increase your motivation and get yourself in shape is to include a workout buddy who has goals that are the same as you. Having a friend who is also trying to lose weight can help you both motivate each other so that you don't give up. Not only can you motivate each other, but you can talk to each other about your struggles and help come up with solutions for them. Even if you have to get up 15 minutes early in the morning, taking the time to eat a healthy breakfast before starting your day is essential. When time is of the essence...

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