How Can I Get Rid Of Cellulite?

Cellulite is a nonmedical term coined in France to describe the lumpy concentrations of fat that often accumulate just under the skin of the thighs, hips and buttocks, especially in women.

Cellulite seems to develop when small blood vessels in the layer of fatty tissue under the skin become damaged, perhaps from inflammation. The circulation of blood and lymph slows. As fluids accumulates, the fat layer expands and puckers, resulting in a dimpled appearance.

Anticellulite creams, lotions and gels sell for as much as $50.00 for little more than a few ounces. These products contain a wide range of ingredients, from caffeine and green tea to various vitamins. While they may soften the skin, there is no proof that any of them reduce cellulite.

The best way to minimize cellulite is to exercise and lose weight. Squats, lunges and step exercises with light weights are particularly effective for increasing muscle tone in the buttocks and thighs. As muscle builds, the skin feels and looks firmer.

Cellulite cannot be eliminated with liposuction, a surgical technique in which fat cells are removed to reshape specific areas of the body.

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