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Be Good to Your Heart as You Age

As you get older, you are sure to recognize how hard your heart works for you. This Valentine’s Day, think about your heart health and show your heart some tender loving care with these simple tips.

Get moving.
As you age, you may feel the tendency to slow down, but be sure to get some exercise each day. One fun activity for Valentine’s Day is to dance with your sweetheart. Even just taking a romantic walk can get you some good exercise. 

Do your favorite thing.
Make time for your favorite hobby or activity. Keeping your body and mind active can lead to a longer life. Quiet activities like knitting, painting, yoga, or praying help slow down your heart and can lower your blood pressure, which are good for your heart and your whole body.

Give something up.
If you smoke, don’t think it is too late to quit. Quitting smoking at any age has demonstrated benefits for your heart and your general wellbeing. Find a support group and talk to your doctor about medications that can help increase your chances of kicking the habit. 

Feed your heart well.
Finally, be sure to get the most out of your diet. You will have lots of sweet treats for Valentine’s Day, but don’t forget to eat some fruits and vegetables too. Go easy on the chocolate and load up on blueberries or strawberries to increase your intake of heart-healthy antioxidants.
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