Weight loss is the most frequently discussed topic globally. A lot of people are aware of the importance to lose weight to improve their looks and to improve their health. It is of no wonder that new products are introduced everyday to help in losing weight and new researches are conducted all over the world to find new facts about weight loss. The new finding that has made coffee lovers happy is the report that drinking coffee to lose weight is a fact.
Drinking coffee to lose weight - Is it possible?
Some experts feel that drinking coffee to lose weight is a myth but some researchers have concluded that drinking coffee does help in shedding the extra pounds that you carry. Are you interested in knowing how drinking coffee helps in weight loss? Read further.
Increasing metabolism
It is a known fact that coffee is a stimulant. It stimulates the nervous system of the body. When the nervous system is stimulated, the fatty acids are pulled out of the fat cells. This helps in increasing your metabolism. Enhanced metabolism is one of the important requirements to lose weight.
Appetite suppressant
You can suppress your appetite by drinking coffee to lose weight. Coffee made from Arabic beans contains Svetol which is a natural appetite suppressant.
Why do you feel full when after eating? It is because of neurotransmitters like dopamine and serotonin. Coffee stimulates the secretion of these neurotransmitters which gives a full feeling. It decreases the desire and craving for eating. You tend to less when you feel full and you have no desire for food. This helps in weight reduction.
Moreover, caffeine blocks another neurotransmitter called adenosine. Adenosine is responsible for the feeling of tiredness and the feeling of hunger. You will not feel tired or hungry for a long time when the activity of adenosine is stopped.
Stimulation of genes
It is a scientific fact that several genes are responsible for burning of fat. These genes are activated after a workout. That is why your body burns more fat after exercising. Researches show that the same genes are activated after drinking a cup of coffee.
Burning of calories
Caffeine has calorie burning properties. A study shows that a cup of coffee raises the calorie burning rate by 4% for more than 2 hours. More the calories burnt, the more is the weight lost.
Increased performance and decreased tiredness
Workouts are important to lose weight. When you drink a cup of coffee before working out, your performance levels are increased because of increased energy levels and decreased tiredness. This is possible because coffee is rich in antioxidants. This helps you to work out for a longer duration and to work out better. Drinking coffee to lose weight is possible through better workouts.
Diuretic
Coffee has diuretic properties. This helps in getting rid of water retention in your body. This also helps in losing weight.
Release of glucose
The antioxidants present in coffee slow down the production and release of glucose into the body. This reduces the production of fat cells.
Drinking coffee to lose weight is possible only if you follow some tips.
Avoid adding a lot of cream, sugar and milk to your coffee. This leads to weight gain.
If you believe that drinking coffee to lose weight is true, you should drink a cup of coffee 30 minutes before eating and working out. Adding a pinch of cinnamon powder helps in regulating the sugar levels in the blood. Drinking coffee to lose weight can be a fact only if you drink coffee at the right time and right form.
Jack Waller has a passion for helping people achieve optimum health through boosting and balancing their immune system and gaining benefits from superfoods and drinking coffee to lose weight. For more information about Jack and how he can help you, visit his web site at http://jackwallertips.com
Coffee help to lose weight is really something new to me. I was knowing that it is good for health, somewhere I have read that research had been in that n conclusion is that coffee is good for health but it help to lose weight is quite interesting.
ReplyDelete