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Avoid holiday stress that could tie you up


It is possible to enjoy the holidays without becoming totally stressed and exhausted. Here are a few ways to do it:

 * Shopping: Order early from the Web. Late purchases can be shipped overnight, but be sure to make a record of each purchase, and follow up to see if it arrived. General rule: Ship gifts by December 15. 

 * Decorating: Your place will look warm and inviting with just one or two displays. No need to decorate inside and out. Finish decorating by the first week of December. 

 * Baking: If you are busy, give yourself a break and shop a bakery.

 * Christmas dinner: Forget a hundred side dishes. Make a turkey, rib roast or ham and add baked potatoes, vegetables, and salad. Keep it simple. 

 * Demand appearances: Schedule early so there is no confusion. If two sets of parents want you to celebrate with them, schedule one for Christmas (afternoon after your private celebration) and one for Christmas Eve. Consider visits on Sunday before Christmas or the Saturday after. 

 * Gift wrapping: Consider gift bags or gift boxes and just add a bow. 

 * Caring for yourself: Try not to disturb your normal sleep and exercise schedule. Enjoy small, quiet moments.

 * Holiday food: Don't go to holiday dinners famished. Take a small portion of the offered dishes. Stop eating before you feel full. 

 * Relatives: Decide that you will enjoy a get-together even if some guests aggravate you. Consider the source and take it in stride.
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