| As winter closes in, it is
important for seniors and those who care for them to be aware of some simple
precautions. Seniors are at risk during the winter months for several reasons.
Winter weather and storms may isolate the elderly more than usual. Diseases such
as the common cold and the flu are more prevalent and present a particular risk
to those who are older or already in weakened health. There are also the dangers
that the cold weather itself presents to those who are vulnerable. In response to these circumstances, the American Red Cross has issued its annual winter-preparedness tips for senior citizens. Be sure to arrange to have someone check on older persons regularly. It is also a good idea to have a plan to signal the need for help. For example, a daily phone call to check in might be appropriate. Post emergency numbers near the phone as well. We never know when severe weather might hit. If specialized care, medical supplies, or equipment is needed, plan ahead for these items or health care services. Have several people available who have been familiarized with procedures or equipment. It is also a good idea to have enough food and supplies to last at least three days. |
By Colleen McCleery, MD, OB/GYN—Exuberan® by Virtua Menopause is a mixed bag of little surprises. While most women look forward to saying goodbye to tampons and pads, far fewer are excited to now experience hot flashes and night sweats. And it’s probably fair to say that weight gain is the least popular and often least expected “side effect” of this hormonal shift. Considering many women struggle with their weight on a good day, it’s not surprising that this is the number one complaint from patients who are going through this transition. The biology of menopause During the late 40s to mid-50s, a hormone called FSH (follicle-stimulating hormone) increases and no longer performs its job to regulate the ovaries. During this increase in FSH, other hormones like estrogen, progesterone and testosterone decrease. A decrease in testosterone can lead to weight gain and decreased energy. And, not surprisingly, estrogen loss has far-reaching effects beyond hot flashes. It contribut
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