Skip to main content

High Cholesterol, Low Energy?

High cholesterol, low energy? Get a thyroid test! A poorly-functioning thyroid gland can cause a long list of mysterious symptoms. It could produce one or many of these: Fatigue, weakness, infertility, coarse skin, hoarse voice, cold intolerance, depression, mood swings, memory loss, decreased concentration, or painful joints, to name a few.
The most serious effect of mild thyroid failure is without symptoms. An elevation of cholesterol is one of the characteristic features of an underactive thyroid gland, according to the Thyroid Foundation of America in Boston. Millions of North Americans have the condition and are not aware that a sluggish thyroid is hiking their cholesterol and harming their hearts.
 Doctors quoted in Prevention magazine recommend that the simple TSH test be done each time a cholesterol test is ordered. It can be done with the same blood sample and is very inexpensive. Usually, however, physicians don't order the test unless they suspect an under-active thyroid. 
 The National Cholesterol Education Program recommends that healthy adults be screened for cholesterol levels at age 20 and every 5 years thereafter. The 5-year schedule works for thyroid screening as well because thyroid disease is a slow-growing affliction.
 The incidence of thyroid problems increases with age. So the number of young people detected would not be large. But recognizing the condition early would prevent problems with cholesterol and conception. By age 35, five to seven percent of women have mild thyroid dysfunction. It is simply treated with a mild medication.

Comments

Popular posts from this blog

Banana Corn Fritters

Banana Corn Fritters 3/4 cup  Arrowhead Mills Organic Corn Meal 1/2 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon  Swanson Organic Cinnamon 1/4 - 1/2 teaspoon  Swanson Organic Cayenne Pepper 1 1/4 cups bananas, roughly mashed (about 3 medium bananas) 1 large egg 2 tablespoons skim milk 2 tablespoons  Swanson Organic Coconut Oil , divided Directions: Preheat oven to 400°F. Coat a baking sheet with cooking spray. Whisk corn meal, flour, baking powder, cinnamon and cayenne in a medium bowl. Mix banana, egg and milk in a separate bowl. Add the cornmeal mixture to the banana mixture and stir until just blended. Heat one tablespoon coconut oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until golden brown, 30 seconds to 2 minutes per side. Transfer to the prepared baking sheet. Cook a second batch with the remaining oil and batter, adjusting heat to prevent b

THE TRUTH ABOUT MENOPAUSE, WEIGHT GAIN AND "THE POOCH"

By Colleen McCleery, MD, OB/GYN—Exuberan® by Virtua Menopause is a mixed bag of little surprises. While most women look forward to saying goodbye to tampons and pads, far fewer are excited to now experience hot flashes and night sweats. And it’s probably fair to say that weight gain is the least popular and often least expected “side effect” of this hormonal shift. Considering many women struggle with their weight on a good day, it’s not surprising that this is the number one complaint from patients who are going through this transition. The biology of menopause During the late 40s to mid-50s, a hormone called FSH (follicle-stimulating hormone) increases and no longer performs its job to regulate the ovaries. During this increase in FSH, other hormones like estrogen, progesterone and testosterone decrease. A decrease in testosterone can lead to weight gain and decreased energy. And, not surprisingly, estrogen loss has far-reaching effects beyond hot flashes. It contribut

Adopting a Vegetarian Diet

Adopting a vegetarian diet has become a popular choice for individuals looking to improve their health, particularly as heart disease and obesity rates continue to rise in many parts of the world. Vegetarians tend to have lower cholesterol levels and consume fewer trans fats than those who consume meat and dairy products. However, to maintain good health, vegetarians must ensure they obtain the right amount of nutrients from their vegan diets. By taking care to plan their diets carefully, vegetarians can enjoy a satisfying and tasty way of life. While there is no established vegan diet, it is widely agreed that with so many vegetarian diets to choose from, the choice is ultimately up to the individual. However, vegetarians must be cautious not to make their diets too restrictive as this can lead to difficulties in meeting the body's daily nutritional requirements. Commonly deficient nutrients among vegetarians include protein, iron, vitamin B12, vitamin D, calcium, and zinc. Soy pr