Spring is in the air – and so are pollen, molds, grasses and dust. Are you one of the millions of people who can’t smell of fresh scents of springtime because your nose is blocked? Over half of all Americans suffer from allergies, so you’re not alone if you’ve been sneezing, coughing or wiping your watery eyes. There are some natural supplements that you can take to help ease allergy symptoms:
•Astragalus – A traditional Chinese remedy for allergies, this herb strengthens the immune system.
•Butterbur – Taking butterbur supplements may reduce hay fever symptoms.
•Evening Primrose – This oil works two ways to suppress allergies. First, allergic reactions cause inflammations and evening primrose oil acts as an anti-inflammatory to decrease the reaction. Secondly, it stimulates the white blood cells that regulate the production of histamines and antibodies.
•Gamma Linolenic Acid – GLA has a long history in folk medicine for treating allergies. People who have allergies may require additional essential fatty acids and have trouble converting LA (Linoleic acid) to GLA. Studies have found that women and children who are prone to allergies have lower levels of GLA.
•Probiotics – Increasing beneficial bacteria may prevent allergies. Probiotics benefit the immune system and could, therefore, reduce allergies.
•Omega-3s – Scientific studies have shown fish oil can help alleviate hay fever, sinus problems and allergic skin conditions.
•Quercetin – This antioxidant from the bioflavonoid family may help reduce the release of histamine, which decreases symptoms.
•Skullcap – This herb has been traditionally used in Chinese medicine to treat hayfever. It has antioxidant, anti-inflammatory and antihistaminic properties.
•Spriulina – Studies suggest this blue-green algae can boost the immune system and protect against allergic reactions.
•Vitamin C – This well-known immune-boosting antioxidant lowers histamine levels in the bloodstream, which could prevent the onset of allergies.
Source: University of Maryland Medical Center
•Astragalus – A traditional Chinese remedy for allergies, this herb strengthens the immune system.
•Butterbur – Taking butterbur supplements may reduce hay fever symptoms.
•Evening Primrose – This oil works two ways to suppress allergies. First, allergic reactions cause inflammations and evening primrose oil acts as an anti-inflammatory to decrease the reaction. Secondly, it stimulates the white blood cells that regulate the production of histamines and antibodies.
•Gamma Linolenic Acid – GLA has a long history in folk medicine for treating allergies. People who have allergies may require additional essential fatty acids and have trouble converting LA (Linoleic acid) to GLA. Studies have found that women and children who are prone to allergies have lower levels of GLA.
•Probiotics – Increasing beneficial bacteria may prevent allergies. Probiotics benefit the immune system and could, therefore, reduce allergies.
•Omega-3s – Scientific studies have shown fish oil can help alleviate hay fever, sinus problems and allergic skin conditions.
•Quercetin – This antioxidant from the bioflavonoid family may help reduce the release of histamine, which decreases symptoms.
•Skullcap – This herb has been traditionally used in Chinese medicine to treat hayfever. It has antioxidant, anti-inflammatory and antihistaminic properties.
•Spriulina – Studies suggest this blue-green algae can boost the immune system and protect against allergic reactions.
•Vitamin C – This well-known immune-boosting antioxidant lowers histamine levels in the bloodstream, which could prevent the onset of allergies.
Source: University of Maryland Medical Center
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