Daily Health News Blog

If you don't take care of your body, where are you going to live? You can buy a new car or a new house, but this is the only body you get. Take care of your body and you'll live longer, look younger and feel better while you're here.  1. Reduce Your Fat Intake. Research shows it's best to keep your fat calories between 20 to 30%. The national average is 42%.   2. Eat More Nutritious Fiber Foods. Increase your complex carbohydrates in the form of whole grains, beans and especially fresh fruits and vegetables.   3. Drink Plenty Of Pure Water. Water is an essential nutrient. Eight glasses a day helps you digest food, transport nutrients and get rid of toxins.  4. Exercise Sensibly. A daily walk is better than strenuous high impact aerobics. Also, light weight training helps keep your bones strong.  5. Increase Your Micronutrients. Studies prove that optimum amounts (higher than the RDA's) of essential nutritionals, fatty acids and phytonutrients help you to f

  By the age of 70, over half of all Americans will develop cataracts. In fact, the older you are, the more likely it is that you will not escape cataracts. There are effective treatments for cataracts, including surgery. Not only can this type of surgery remove cloudy lenses, it can also improve vision for those who are near- or far-sighted. A surprising benefit of cataract surgery is a lessened risk of breaking a hip in a fall. A study of Medicare patients showed that patients who had cataract surgery had a significant reduction in the number of hip fractures, with a 16 percent decrease in this type of injury. Vision loss is a major factor in seniors' risk of falling, and a reduction in visual sharpness and depth perception can lead to a loss of balance, stability, and mobility. Many people believe that they are "too old" to receive cataract surgery. But researchers have found that you can never be too told. In fact, they found the greatest benefit in terms of reduced h

One of the most interesting topics on skin care is ‘anti aging skin care’. As one gets older, the natural defense of our skin (and in fact of the whole body) weakens. ‘Anti aging skin care’ is about protecting your skin from the negative effects of aging process. ‘Anti aging skin care’ helps in maintaining a young and fresh look for a longer period of time. However, ‘anti aging skin care’ doesn’t end just here. Besides maintaining your looks (good looks), ‘anti aging skin care’ is also about retaining the resistance to disease. Though the awareness about anti aging has increased over a period of time, still a lot of people are unable to recognize the aging symptoms (and hence are unable to determine if they are in need of additional anti aging skin care measures). Here is a list of visible anti aging symptoms that will help you in the planning and execution of your strategy for anti aging skin care: baldness, forgetfulness, graying hair, wrinkle formation, loss of eyesight or hearing l

Did you know that many doctors miss areas of concern that could lead to cures? Did you know that back pain is common, yet many doctors fail to see the cause? The answer is simple. The reason is most medical doctors have little experience in the system of healing so to speak. Rather many doctors focus on prescribing medicines and searching for answers, which many times rest in front of them. Don’t get me wrong, good doctors reach everywhere, yet these people lack educational knowledge of the spinal column, central nervous system and so on. As well, these people fail to see that many causes of back pain rests in misaligned bones, or spine. Of course, diseases may cause back pain as well. Sitting too long, lack of stretch exercises, etc, all cause lower back pain. If the back pain is, serious it will often show up in MRI or CT scans. X-rays will show back conditions, however since doctors review all areas, except the alignment of the bones and spine, thus most times the x-rays only reveal

(ARA) - The long fall and holiday seasons are a time full of parties and gatherings where one wants to look their best. And as the temperatures drop, it's also a great time to find the latest and greatest in new fashions, but the last thing you want to do is deal with the heavy crowds at the mall. Instead, consider shopping online - where you can easily shop for the latest styles without having to weave your way through tight, often messy, aisles - and save yourself some money in the process. Here are some tips to find great online deals on outfits for all your festive gatherings: * Shop the stores you trust: Since you aren't able to try on the clothes, make certain you're shopping the retailers you trust online, so you know that if something doesn't fit or work out, you won't be hassled making a return or exchange. Many retailers make a strong effort to provide good customer service, especially since they recognized that without changing rooms, it's more diff

(ARA) - Many people opt for whole wheat bread as a healthier option than the white version. But for meals that go beyond a standard sandwich, whole wheat tortillas can serve as a versatile ingredient that's more nutritious than white flour tortillas. Whole wheat tortillas typically contain fewer calories, less fat and more fiber than traditional white flour versions, while also offering vital nutrients like antioxidants and B vitamins. Many restaurants, including Qdoba Mexican Grill, have incorporated them into their menu, and it's easy for you to do the same when preparing foods at home. One of the biggest attractions of tortillas is their versatility, particularly for busy nights when a quick, fresh meal is a necessity. The same tortilla that you would use for a homemade quesadilla can also be used as a pizza crust or dessert crepe. With a little imagination, you can use whole wheat tortillas to create tasty and unexpected dishes that the whole family will love. * Tortilla

(ARA) - As summer subsides, people may lose sight of their weight loss goals until the start of the New Year. And the temptation of unhealthy holiday treats right around the corner may make it even more difficult to stay on track. But the fall can serve as the perfect time to commit to fighting fat with a healthier approach to eating and being active. “With over two-thirds of U.S. adults overweight or obese, this is creating a staggering burden of disease,” says Dr. Caroline Apovian, director of the Nutrition and Weight Management Center and co-director of the Nutrition and Metabolic Support Service at Boston University Medical Center. “It's important for people to understand that reaching a healthy weight through safe, moderate weight-loss (5 to 10 percent) is a critical step toward reducing the risks associated with obesity.” For many people, alli - the only FDA approved over-the-counter weight-loss aid - can help achieve this goal. Alli is clinically proven to help people lose 5