Daily Health News Blog

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.  Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Eating healthy requires quite a bit of leeway.  You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert. A healthy eater is a good problem solver.  Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions.  Healthy eaters are always aware of what they eat, and know the effect t

It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. To attain perfect wisdom, to comprehend fully the purpose of life, to realize completely the relationship of human beings to each other, is to put an end to all suffering, to escape every ill and evil that afflicts us. Perfect wisdom is unshadowed joy. Why do we suffer in life? Because in the scheme of nature we are being forced forward in evolution and we lack the spiritual illumination that alone can light the way and enable us to move safely among the obstacles that lie before us. Usually we do not even see or suspect the presence of trouble until it suddenly leaps upon us like a concealed tiger. One day our family circle is complete and happy. A week later death has come and gone and joy is

Living green and eating clean (ARA) - The trend of protecting the environment continues to gain momentum, and people everywhere are adopting more eco-friendly lifestyles. Within this movement, a growing number are taking a look at their diets and seeing how eating more natural foods can improve their health while minimizing the impact on the environment. The health benefits of eating more fruits and vegetables may be intuitive, but switching to a plant-based diet also has a positive effect on the natural world. Processed foods and meats, while plentiful and convenient, have a huge impact on the environment. The methods used to manufacture, package and transport many of these products emit harmful chemicals into the atmosphere and create tons of waste. Environmental organizations are promoting the positive impact of plant-based diets and encouraging citizens to eat more fruits and vegetables. This can be difficult for those who are accustomed to consuming large amounts of meat, dai

11 Health Habits That Will Help You Live to 100 -

Reflux  or  GERD  shows itself with a number of different symptoms which make the life of the sufferer very hard. Many of these are not easy to link to the actual cause, and this makes many of the individuals feel that they are inflicted with a life threatening illness or experiencing a heart attack. Although some of the long term effects of these symptoms can actually turn into a serious condition, most of them can be diagnosed and controlled with some  medication  and certain life changes. Find out the   acid reflux causes , the gerd asthma connection, remedies for acid reflux and about reflux in infants and women to gain the information which allows fighting this condition. Most of the symptoms are due to either too much acid or an   imbalance of acid  within the stomach. Below you will find a list of the most common   acid reflux symptoms  but there might be more as it seems that different people have very different reactions to it. 1. General pain in the chest areas Someti

Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As weage our body change and we have to make changes to accommodate our lives. Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day. Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By r

Anti Aging: Causes And Precautions Beauticians always suggest applying an anti aging cream after the age of 30 because after crossing this age the face starts showing the effects of aging like dark circles, lines, wrinkles, age spots, sagging skin, and etc. Most of the females are afraid of such signs of aging and want do anything to keep away these signs. In fact, now even the males are using such things. Before selecting any treatment or Anti Aging products for this purpose, one has to recognize specifically which products are most appropriate for one's skin type. In most of the cases, the signs of aging come in a combination and for the treatment of these signs one has to select the right anti aging treatment combination. And also will have to find out what products are to be used and when. The main and most dreaded sign of aging are wrinkles. Most of the women complain that the wrinkles are the most noticeable signs of aging. Now there are numerous anti wrinkle c