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Four Common Oral Health Problems and their Solutions

Contrary to popular thinking, good oral health requires more than brushing and flossing combine. Regular trips to the dentists must be schedule and adherence to strict diet is crucial. And even then, common oral health problems have their way of creeping up. Some of these problems include bad breath, tooth decay, receding gums and mouth sores. Great thing that the American Dental Association has come up with a few helpful tips to combat these conditions. Bad Breath Also known as halitosis, bad breath has a number of causes. Brushing and flossing will come in very handy in treating bad breath especially since food particles that are lodged in between teeth and have been allowed to rot is the primary cause of halitosis. However, if you’re meticulous with your oral hygiene, then there must be something wrong internally. Respiratory infections like chronic sinusitis or bronchitis will often include bad breath as a symptom. Diseases involving the kidneys and liver may also cause halitos
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Walnuts are top nut for heart-healthy antioxidants

http://www.sciencedaily.com/releases/2011/03/110327191040.htm ScienceDaily (2011-03-28) -- A new scientific study positions walnuts in the number one slot among a family of foods that lay claim to being among Mother Nature's most nearly perfect packaged foods: Tree and ground nuts. A new analysis shows that walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut.
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