Daily Health News Blog

ARTHRITIC BASICS Arthritis signals people in a variety of ways. Joints might crack suddenly, like knees upon standing. Other joints may be stiff and creak. Maybe pain occurs, like when trying to open a jar. What’s it all about? Let’s look at the basics and learn more. Arthritis actually means “joint inflammation” and has over 100 related conditions or type / forms of disease. Left untreated, it can advance, resulting in joint damage that cannot be undone or reversed. So early detection and treatment are important. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have similar symptoms, both happen for different reasons. When joints are overused and misused, the results can be OA. What happens is that the cushioning cartilage that protects the joint breaks down, resulting in the bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands often, too. And only in later stages wi

Staying Fit and Healthy Aging The aging process starts from the day we are born. A person may not realize it but we need to work on staying fit and healthy everyday. In the end, you’ll feel and look younger all during the aging progression. There are many things you can do to stay healthy and feel good. Watch your diet and continue activities throughout the course of your life. Your diet has a lot to do with aging and health. Your diet contains vitamins, minerals and other nutrients you need to stay healthy. If your over weight try getting yourself into an exercise program. Walking is a great program to get involved. Start out walking gradually and work your way up to 12 to 15 miles by walking two or 3 times a week. Walking brings up the heart rate making it do its work. You can loosen the tight and stiffness in your legs and besides loosing weight with diet it will help to tone your muscles. Combined weight lifting with your walk agenda but don’t over work, yourself becau

Back Pain and Considerations When back pain occurs, the process of consideration must start. Back pain can emerge from various causes, yet when the pain is severe, one should seek medical advice immediately. When injuries occur and the back delivers messages that signal us that a problem exists, one must also seek medical advice. Injuries often cause neurological conditions. When to visit your doctor: If you are in an accident or fall and cause injury, seek medical assistance instantly. Delaying the problem can lead to further complications. If you lift a heavy object and your back starts to ache, seek help. If the muscles in your legs cannot provide you support and stability to stand erect on your toes, seek help. If slapping of your feet start when you begin walking, you will need medical support also. At the lower trunk, legs, and back, if you feel weakness, tingling, or numbness you will need medical assistance. During sleep hours if your back gives you problems, you end

The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process, as we grow older so except it and take care. Start working now to take care of yourself as you age. Taking care of yourself now will help slow down those aging diseases. A person can do many things, as they get older to take care of their health. You can start out by taking your multivitamins and all other prescriptions your health care provider has prescribed to you. Taking vitamins is as important as anything else you can do is. Vitamins will provide your body with repair tools. Vitamins will lessen the dangers and the risk of you getting some of the chronic diseases that you can acquire as you age. Diet alone doesn’t normally give a person all the vitamins that they need. In fact, experts show that millions of people in the world suffer malnutrition despite the fact that they eat

Cajun Chicken Wings 12 Chicken wings -- tips removed 5 Bay leaves -- crumbled into bits 3/4 teaspoon Caraway seeds 1/2 To 3/4 tsp. cayenne pepper 3/4 teaspoon Ground cumin 3/4 teaspoon Ground coriander 4 Garlic cloves -- finely 1 1/2 teaspoons Dry mustard 2 teaspoons Paprika -- preferably 3/4 teaspoon Dried thyme leaves 1/2 teaspoon Salt 2 tablespoons Brandy 2 tablespoons Fresh lemon or lime juice Defat the chicken wings by cooking them in boiling water for 10 minutes. Drain and set aside to cool. Preheat oven to 375 degrees. Using a large mortar and pestle, grind together the bay leaf bits, caraway seeds, cayenne pepper, coriander, cumin, garlic, mustard, paprika, thyme and salt for about 10 minutes. Add the brandy and lemon or lime juice to the pulverized herbs and stir into a thick paste. Wi

Beauty And Fitness Health іѕ wealth. Bу bеіng physically fit, іt саn mаkе а person lооk lean bоth іnѕіdе аnd out. Thеrе іѕ а lot а person саn dо ѕuсh jogging оr walking іn thе morning, playing basketball оr аnу оthеr sport wіth friends but іf а person wаntѕ tо hаvе muscles аnd lооk lean, thе bеѕt thіng tо dо wіll bе tо sign uр аnd workout іn а gym. Juѕt lіkе tаkіng аnу medicine, оnе ѕhоuld fіrѕt consult thе doctor bеfоrе undergoing аnу form оf exercise. Physical exercise іѕ beneficial bесаuѕе іt helps maintain аnd improve оnеѕ health frоm а variety оf diseases аnd premature death. It аlѕо mаkеѕ а person feel happier аnd increases оnеѕ ѕеlf esteem preventing оnе frоm falling іntо depression оr anxiety. It hаѕ аlѕо shown tо mаkе а person wіth аn active lifestyle live longer thаn а person whо doesn’t. Thе bеѕt exercise plan ѕhоuld hаvе cardiovascular аnd weight training exercises. Thіѕ helps burn calories аnd increase thе muscle tо fat ratio thаt wіll increase оnеѕ metaboli

Bread Crust Zucchini Quiche Prep Time: approx. 20 Minutes Cook Time: approx. 30 Minutes This is a quick and easy quiche that is low in fat and very tasty. Ingredients 3 slices whole wheat bread 1 tablespoon butter, softened 2 cups sliced zucchini 1 large tomato, chopped 1 teaspoon dried oregano 2 tablespoons whole wheat flour 1 cup low-fat cottage cheese 2 eggs, beaten 3/4 cup nonfat plain yogurt 1/3 cup grated Parmesan cheese Directions 1 Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally and arrange around edge of 9-inch pie plate. 2 In a medium skillet, melt butter or margarine and saute zucchini until tender, about 3-5 minutes. Add tomatoes and oregano and saute Cook for 3 minutes. 3 Stir in flour and spoon mixture into center of bread-lined pie plate. 4 In a separate bowl, mix together cottage cheese, eggs, yogurt, and half of cheese. Spoon this mixture over vegetables and sprinkle with remaining cheese. 5