Daily Health News Blog

Bread Crust Zucchini Quiche Prep Time: approx. 20 Minutes Cook Time: approx. 30 Minutes This is a quick and easy quiche that is low in fat and very tasty. Ingredients 3 slices whole wheat bread 1 tablespoon butter, softened 2 cups sliced zucchini 1 large tomato, chopped 1 teaspoon dried oregano 2 tablespoons whole wheat flour 1 cup low-fat cottage cheese 2 eggs, beaten 3/4 cup nonfat plain yogurt 1/3 cup grated Parmesan cheese Directions 1 Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally and arrange around edge of 9-inch pie plate. 2 In a medium skillet, melt butter or margarine and saute zucchini until tender, about 3-5 minutes. Add tomatoes and oregano and saute Cook for 3 minutes. 3 Stir in flour and spoon mixture into center of bread-lined pie plate. 4 In a separate bowl, mix together cottage cheese, eggs, yogurt, and half of cheese. Spoon this mixture over vegetables and sprinkle with remaining cheese. 5

 In order to be self-confident, eventually you are going to have to silence the critics inside your mind. Sometimes they sound like mom or dad, sometimes like an old teacher or a respected friend. You’ve got to train yourself to see the truth. Those aren’t really the voices of your loved (or not so loved) ones. You control what they say, and what you hear. Day One: Face Yourself Go ahead and face yourself, once and for all. Look in the mirror. What expression do you see staring back at you? A happy one? A sad one? Suspicious? Angry? If you’ve got something nasty to say, get it off your chest now. Then let it go. You’ve chosen the path of self-support, so the criticisms – for right now – don’t matter anymore. Day Two: Exercise Your Ego Look you in the mirror again, only this time, be prepared to turn your words around. Remember the old saying in school? Three put-ups for one put-down? Put that into effect in your bathroom. Every negative thing you said yesterday needs to be refuted, re